Deadlift: 227.5kg. 500lbs baby.
Vid later.
Tim.
Great work Tim
Today I loaded a 75kg stone onto the top of a 55 gallon drum + car tyre. First time with stones!
Awesome young fella. Where are you doing this?
Today I deadlifted 180kg for 20 reps
19 of these were within 60 seconds
Not a PB, but for the last three years I have been unwilling and/or unable to get beneath 80kg. Last week I got to 79kg. Down 16kg now!! I can't even share just how much that has meant to me and made me more determined to keep going. I'm not very good at patting myself on the back, so i'm learning to do that too by posting this here!
What did you total at capo dave? 740?