Timeah
Captain Kunce
2x92.5kg Bench Press today ** my previous 1RM.
Always feels good to rep out an old 1rm eh. Even just for a double. Was that max effort?
Tim.
2x92.5kg Bench Press today ** my previous 1RM.
Always feels good to rep out an old 1rm eh. Even just for a double. Was that max effort?
Tim.
I believe I got to 70 or 75kgx100.
330kg deadlift @ 94kg today
Bloody awesome.
How have you been training deads in the lead up to this.
try some 100 reppers then
I'll have to check my log but I believe I got to 70 or 75kgx100. Was aiming to get to BWx100.