jzpowahz
Well-known member
fantastic, guys!!!!
I got a deadlift rep PB tonight!
97.5kg x 2 (3 sets) and could easily have smashed out 4 in my first set!
and they felt easy peasy, woot!
Didn't want to go for the triple digits??!!
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The PB Thread
Didn't want to go for the triple digits??!!
chocchillimango
Well-known member
Didn't want to go for the triple digits??!!
I wasn't testing...just doing my normal training program.
Whatever A has planned.
Sticky
Active member
My Edited Video - YouTube
5am dead lift session was hard, second 222.5 was easy, first one hard as fark.
227.5 next week.
5am dead lift session was hard, second 222.5 was easy, first one hard as fark.
227.5 next week.
chocchillimango
Well-known member
100kg DLs for 3 x 2 tonight.
a good night
a good night
kaz
iLift
100kg DLs for 3 x 2 tonight.
a good night
Bewdiful!!
0ni
Registered Rustler
My dog Dan died today, I could feel him looking down from Valhalla
Benched 85kg for a triple all paused which was a PR then did 90kg for a paused single. My beard said I was done but I thought otherwise so I put on the slingshot and repped out 90kg for as many sets as I could until I was unable to unrack the weight to bench it. Got 17 reps in total of mostly doubles. I then moved onto overhead press as I still had some in me and did 40kg for 3x8 then did a set of 8 with 20kg added on weighted dips
Benched 85kg for a triple all paused which was a PR then did 90kg for a paused single. My beard said I was done but I thought otherwise so I put on the slingshot and repped out 90kg for as many sets as I could until I was unable to unrack the weight to bench it. Got 17 reps in total of mostly doubles. I then moved onto overhead press as I still had some in me and did 40kg for 3x8 then did a set of 8 with 20kg added on weighted dips
jj80
Member
I got 110x6 tonight too. A lot more impressive at your bodyweight...
I got to admit if I see something here close to mine I try to match it... had no other reason to try 110 tonight lol
