I'm not the best and not even close to it. I post in plenty of places and I'm not so precious as to think that what I have to say is worth a buck. But I do know when its a waste of energy. I log my training. My not here.
I appreciate the support and always am indebted to those who get behind me, but on this site simple things tend to become bigger than the crusades.
oh brother . . . thanks for demonstrating my point. Yes I am so weak. I have never said I'm the strongest or anything close. I'm sure I'll survive in my weak ways without your criticism.
I didn't seem to get as beaten up as most are suggesting by my first round of sheiko...seriously, I backed up the last two days last Friday and Saturday...felt normal come Monday. Maybe could. Have gone heavier somewhere?
Also lost weight...only 500gms across the four weeks though. Few more calories next template.
Was sore the first week. Then nothing afterwards. Upped the numbers very slightly in the 3rd and 4th weeks.