Post up what you are eating

[chocchillimango]

octopus with hot chilli, grilled capsicum and green salad

 

[GUZZLA]

Damn, another lip-smacking CCM treat!!!

I love occy.

 

[chocchillimango]

Damn, another lip-smacking CCM treat!!!

I love occy.

lol Nathan, I have to confess I have recently found again my long lost love of the octopods

 

[Bella]

Same again

I ate half the steak before plating lol

 

[Shrek]

50gms banana WPI
20gms PB
And a tablespoon of coco powder mmm

Dewishus

 

[chocchillimango]

50gms banana WPI
20gms PB
And a tablespoon of coco powder mmm

Dewishus

View attachment 5778

cacao

/approve

 

[Shrek]

My bad,yes cacao from Proffesional Whey

 

[chocchillimango]

My bad,yes cacao from Proffesional Whey

They have an exceptionally high quality raw cacao from Peru made from criollo beans. It's got a fabulous aroma and flavour. Very fine.

haha my crazy cacao bunny is escaping

approve/10

 

[jzpowahz]

Bulgogi chicken salad

cinnamon 2:1 cheesecake with sf caramel topping

pre wo choc pop tarts with peanut butter

Bulgogi chicken/bacon/mushroom/cauliflower stirfry 85P/33C/8F

 

[Undercover]

Dinner + Desert

200g oven baked salmon (baked in lime juice, salt, pepper) with roasted sweet potato, carrots, capsicum, oh and some broc coz you need to have some green.



Yet again, proats (with PB).

 

[jzpowahz]

Undercover: do you have a heap of meals per day? I would NEVER get full eating that dinner e.g. last night veggies included 500g of cauliflower (half), 100g mushrooms, carrot & peppers. I need the filling fibrous veggies!

 

[Undercover]

Undercover: do you have a heap of meals per day? I would NEVER get full eating that dinner e.g. last night veggies included 500g of cauliflower (half), 100g mushrooms, carrot & peppers. I need the filling fibrous veggies!

Haha I'm really struggling with food intake atm. Just no appetite. Not sure if it's because of over training (read this could be a reason) or my pre-work Craze has also been known to suppress appetite. Not sure.

I'm also trying to lean up and cut (this is my first ever serious attempt also) so I'm still getting my head around what my daily calorie intake/marcos should be. I know I have been hitting around 2000-2300 each day but I think with my height/weight (184/87) along with my training 5 day split (heavy 6-8 - no cardio) I'm not getting enough to benefit all my training.

I know I need to increase my meat intake and serving sizes. I been becoming to reliant on shakes (3 a day) to ensure I'm at least getting a decent amount of protein.

I feel I'm getting some solid results but I'm still along off getting it right.

 

[jzpowahz]

Suppose if you've got no appetite and you're cutting anyway then it's all good if you are making progress Fibrous veggies are nice and low cal anyway if you're appetite does increase at some stage.

I would have thought overtraining would increase appetite though.

 

[Undercover]

Suppose if you've got no appetite and you're cutting anyway then it's all good if you are making progress Fibrous veggies are nice and low cal anyway if you're appetite does increase at some stage.

I would have thought overtraining would increase appetite though.

Well I never did a 'bulk' phase, as I was already 105kg (overweight) in June this year so I was hesitant in over eating and putting weight on. Think my body has just adapted over the last few months to train and operate on quite a low intake.

I also tend to eat much more food on weekends so over a 7 day period I still feel satisfied.

But now I'm at stage were I'm trying to add some bulk/strength so I know I'm going to have to really work on increasing intake.

Do you snack at all?

 

[nazzysmith]

Dinner

400 grams of steak in sangers with grated cheese and baby spinach leaves
300 grams chicken Bulgogi
Asparagus
Potato salad
Steamed veg

1600 calories

 

[jzpowahz]

Nazzy: epic meal!

Well I never did a 'bulk' phase, as I was already 105kg (overweight) in June this year so I was hesitant in over eating and putting weight on. Think my body has just adapted over the last few months to train and operate on quite a low intake.

I also tend to eat much more food on weekends so over a 7 day period I still feel satisfied.

But now I'm at stage were I'm trying to add some bulk/strength so I know I'm going to have to really work on increasing intake.

Do you snack at all?

I do lg style if. I snack while not fasting yes. I do if though because I could pack in serious cals ifi ate all day. Large appetite

 

[Timeah]

Yrah i hear that chris haha. Still carrying on my IF ways. Zero problems hitting high cal days haha.
I still often wonder why some skinnier fellas think they cant get in enough to gain weight haha.

 

[Bradders]

Last Night,

Waygu Steak, Mash and Vegies with half a bottle of Cab Sav and Cold Rock on the way home!

Oops.. was fan-fucking-tastic though

 

[March83]

I do lg style if. I snack while not fasting yes. I do if though because I could pack in serious cals ifi ate all day. Large appetite

same here - if i eat breakfast then that's an extra 500-1000 calories per day that i'm eating that makes absolutely no difference to how full, happy, mentally alert or energised i am up until lunchtime.

i don't do "full", i just stop eating when the food runs out or when i make a deliberate decision to stop.

 

[Sydking]

Just tucked into some leftover meatballs in sauce form last night- Ive got these puppies down fucking pat.