That's more than alot of people can press with two arms!
Well it was push pressed as the rules allow.
That's more than alot of people can press with two arms!
57.5kgs is the standing 1st place Naparm. Going for a Max anytime soon?
of course, not doubting you mate, more admirationWell it was push pressed as the rules allow.
Did 57kg DB x 10 easy reps overhead back in my strongman days, never maxed but.
That's bloody good lifting.
Thanks mate, I hate overheads but I managed to work out a good technique on 1 arm DB.
YouTube - 57kgbdoverhead.MOV
Looking at the vid do you rest one side of the dumbbell on your shoulder to get better drive up through the legs??
Yeah mate pretty much, easier to get the press started that way I find.
Tried your form tonight. Couldn't get it to work. Dumbbell just wanted to keep slipping off my shoulder. Went back to my old way and managed a double and 2 singles at 62kg.
Tried your form tonight. Couldn't get it to work. Dumbbell just wanted to keep slipping off my shoulder. Went back to my old way and managed a double and 2 singles at 62kg.
Nice pressing mate! Got any vids of your form?
how do you have dumbbells this heavy