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finger curls
Darkoz
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I don't have a training log
I don't have a training log
Hmm and I wasn't even refering to you darkman lol
Why don't you?
you want me to pm you? lolol
Hmmmm I'll ponder that....
I might start finger curling....why not? lol
Darkoz
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pppffffttt do I lift? take a look at my avatar buddy, now tell me I don't lift hehe
Light Weight
New member
What's with all the shit talking? Some things work well for some and for others it wont work at all. As long as we're all lifting weights, trying to be bigger, stronger or both, what does it really matter?
Darkoz
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I don't see the point really, it'll be pretty much the same over the course of a week.
I alternate between 3 or so different types of routines throughout the year, higher reps, lower reps and everything in between like drop sets etc.
Currently it's my standard meat n potatoes routine, a three day split, progressive resistance pyramiding the weight up, 2 or 3 exercises per bodypart, 6-10 reps per set.
Mon - Chest/Tris
Wed - Back/Bis
Friday - Legs/Shoulders
walt
DuffProteinMan
KungFooGoo
Gangster
You know there's nothing good on this forum when a fucking moron troll 0ni a.k.a Alex makes a stupid troll thread about 'finger curls' and he quotes some obscure 'athelete' that does what he/she thinks get 100 posts and 500 views where decent threads get 10 posts and 100 views....
KungFooGoo hopes someone doesn't lurk here and think 0ni is a genius and follows his obscure "training" he does.... a'la John broz <--- KungFooGoo just added that for lolz.
KungFooGoo hopes someone doesn't lurk here and think 0ni is a genius and follows his obscure "training" he does.... a'la John broz <--- KungFooGoo just added that for lolz.
Light Weight
New member
I highly doubt anyone from the strength section is gonna do finger curls but if Oni wants to do them, he can.
callan
The official ghetto booty
why not? they help grip strength for holding onto deads if your grip is shit
0ni
Registered Rustler
I'd rather do Darkoz's workout than liar nortons routine
seems like enough volume and pyramidding is awesome
wingman
Super M0derator
I used to do plate carries for grip strength. Hold a bumper plate in each hand while running shuttles.
If you're not interested in using hook grip (for deadlifts, cleans, snatches), not sure why you give a stuff about grip strength? I was taught from my very first lift to use hook grip, so always have since as I don't know any other way. I usually only use chalk on 1rm / pb attempts, too.
If you're not interested in using hook grip (for deadlifts, cleans, snatches), not sure why you give a stuff about grip strength? I was taught from my very first lift to use hook grip, so always have since as I don't know any other way. I usually only use chalk on 1rm / pb attempts, too.
0ni
Registered Rustler
I have quite small hands and my thumbs always seem to slip. Mixed grip is fine however. Cleans I have no problem with double overhand grip as of yet and snatches I use straps for because the bar no longer has knurling there lol.
