So you done some slow squats to show off your glutes right?
i lol'dto give a little tease
HA!!! Accidently booked a couple of nights on the Gold Coast during schoolies, and this place is packed with stoopid kiddies.
Was just in the gym at the hotel having a run, and this mega awesome dude with a fluro pink singlet and hat backwards comes in with his little hottie. Puts about 80KG on the bench press, did I think maybe three and each time SMASHED the weights back down cos he couldn't handle it. Then walked over, gives his little babe a kiss and towels down. Then Picks up some 15KG dumbbells, does 4 arm curls with his right arm, two with his left, then nearly drops it when putting it back. Goes and gives his little babe a kiss. Then gets on the running machine next to me, puts it on 18 Kph, runs for just over a minute flat out, then stops it and gets off. Towels down, gets his little babe and walks out.
Was there for maybe 6 minutes total
Saw a dude deadlifting 60kg with straps.
So I proceeded to lift 160kg without straps at the same time.
Unfortunately I've never seen anyone deadlift over 100 in my gym, however I know some do... just never see it. Actually have seen straps used on 60-80kg 3 times now.
I saw something similar last week...he did 3 x 8 with 80kg strapped.
I asked why, politely of course.
He said he had a weak grip...and said he normally used a belt too, but forgot that day.
He was clearly heavier than me, and was a little annoyed by me using his 80kg for first warm up set.![]()
I saw something similar last week...he did 3 x 8 with 80kg strapped.
I asked why, politely of course.
He said he had a weak grip...and said he normally used a belt too, but forgot that day.
He was clearly heavier than me, and was a little annoyed by me using his 80kg for first warm up set.![]()