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Ptc ppp

Good luck mate, I'm sure you will be able to do it easy. I look forward to following your journal, I assume you will be keeping one on here?
 
[ame=http://www.youtube.com/watch?v=0s3Rv-7XETQ]YouTube - 200kg raw squat[/ame]

Thanks for the program markos, hopefully there'll be a lot more PRs to come.
 
PTC said:
Aaron, are you serious?

I said I was doing PPP for 57 weeks, no secret, doing a journal is just retyping out PPP, pointless.
Click to expand...

Yeah, I was serious as I don't know what PPP stands for let alone what it entails.

I wasn't being a smart arse!
 
GoPies said:
Yeah, I was serious as I don't know what PPP stands for let alone what it entails.

I wasn't being a smart arse!
Click to expand...

PPP = Progressive Poundage Program, a program that Markos sells.
Its an 11 week training cycle for going to a new PB.

Quite a few people on here have bought it :)
 
Aaron, I dont believe your that naive, your reading and posting in the PPP thread FFS.

Nearly every 4th member in the journal section is using it.

99% of posts in this thread are about PPP

Read the very first post
 
PTC said:
Aaron, I dont believe your that naive, your reading and posting in the PPP thread FFS.

Nearly every 4th member in the journal section is using it.

99% of posts in this thread are about PPP

Read the very first post
Click to expand...

lol, I did miss the definition of PPP in the first post, my apologies. I still don't know what the program entails. How about I just buy it so I can have a read of it :)
 
Oliver04 said:
YouTube - 200kg raw squat
Click to expand...

well done mate!

youmad.jpg







Markos start a journal so i can ridicule you in it
 
Last edited:
You need to start wearing a black headband to fit the picture Oli. I couldn't do it in white *sigh*

Try not to break a hip while squatting Markos.
 
So I finished my first cycle of PPP today and loved it. Set new PBs of Squat=150/Bench=110/Deadlift=165.

Now I'll be taking 2 weeks off from PPP, but have already looked ahead to the next cycle. Should I be aiming for something like this:

Squat +15kg
Bench +10kg
Deadlift +15kg

Thoughts? For what it's worth, the bench was the hardest one to achieve.

Cheers.
 
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