I dont mean to be getting of topic but, are you fricken serious???? You obviously don't have a clue, or you are ill imformed. Charles is one of the world's best (one of, i didnt say the best) strength and conditioning coaches. to right him off like that makes so sound like a dick.
"Among his most notable clients are these athletes:
- Pierre Lueders, Olympic gold medalist and multiple World Cup medal winner in two-man bobsleigh
- Al MacInnis, Olympic gold medalist; St. Louis Blues; Norris Trophy winner; strongest slap-shot in the NHL
- Edgar Martinez, one of baseball’s highest ranked right-handed hitters.
- Adam Nelson, two-time Olympic medalist and world champion in shot put
- Joe Nieuwendyk, Olympic gold medalist; Dallas Stars; Conn Smythe Trophy winner; Stanley Cup winner
- Nanceen Perry, World record holder, 4 x 200m
- Dwight Phillips, Olympic gold medalist and world champion in long jump
- Chris Pronger, Olympic gold medalist; Colorado and St. Louis Blues; Norris and Hart Trophy winner
- Chris Thorpe, Olympic silver and bronze medalist, doubles luge "
This is the tip of the iceberg mate. I'd let his results speak for themself.
mick