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Forum: Power Lifting/strength training

Forum for the discussion of all aspects of Powerlifting and Power Meets, strength training exercises, programs, techniques.

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  1. discuss contests results

    Forum Actions:

    Forum Statistics:

    • Threads: 73
    • Posts: 1,515
  1. Sticky Thread Sticky: Members OFFICIAL totals - Post your history!

    Started by Sticky, 01-05-2012 09:47 AM
    7 Pages
    1 2 3 ... 7
    7 Staff Post(s) 2kg, bench, big, brisbane, color, comp, couple, cup, days, find, history, members, months, october, official, pec, post, pull, qld, recall, results, spring, time, totals, worlds
    • Replies: 63
    • Views: 27,009
    11-05-2021, 11:29 PM Go to last post
  2. Sticky Thread Sticky: Beginners program

    Started by PTC, 06-10-2009 10:56 PM
    237 Pages
    1 2 3 ... 237
    • Replies: 2,360
    • Views: 387,200
    09-12-2020, 08:17 PM Go to last post
  3. Sticky Thread Sticky: The PB Thread

    Started by kaz, 13-10-2012 12:51 PM
    348 Pages
    1 2 3 ... 348
    • Replies: 3,472
    • Views: 209,365
    03-11-2019, 04:58 PM Go to last post
  4. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    59 Pages
    1 2 3 ... 59
    • Replies: 581
    • Views: 82,259
    08-09-2019, 10:32 AM Go to last post
  5. Sticky Thread Sticky: General Power Lifting Discussion

    Started by showdownhero, 20-09-2018 05:57 PM
    10 Pages
    1 2 3 ... 10
    9 Staff Post(s) 103, 110, 215, 436, 6462, bundoora, comp, discussion, eve, events, ext, facebook, general, guys, hat, hey, lifting, mon, month, novice, power, ring, throwing, url, worth
    • Replies: 96
    • Views: 11,532
    28-08-2019, 09:56 PM Go to last post
  6. Sticky Thread Sticky: Power lifting / strongman vids!

    Started by Sticky, 20-03-2011 05:53 PM
    35 Pages
    1 2 3 ... 35
    4 Staff Post(s) 108, beau, depth, eve, great, guy, heavier, hit, lbs, lift, lifting, power, powerlifting, powerlifting or, put, shrek, strongman, thread, trunks, url, video, vids, watch, wraps, youtube
    • Replies: 345
    • Views: 41,001
    18-12-2018, 08:00 PM Go to last post
  7. Sticky Thread Sticky: Sheiko

    Started by Rugby88, 01-06-2010 11:25 AM
    91 Pages
    1 2 3 ... 91
    • Replies: 904
    • Views: 118,326
    31-03-2018, 09:31 AM Go to last post
  8. Sticky Thread Sticky: [Article] Getting to know the squat - All you need to know about squatting.

    Started by NPR, 02-06-2010 06:05 PM
    15 Pages
    1 2 3 ... 15
    5 Staff Post(s) awesome, bit, butt, couple, flexibility, hamstrings, info, injuries, joined, lower, pain, people, question, rid, shoulders, squat, squats, squatting, stop, ted, things, thread, won, years, [Article]
    • Replies: 140
    • Views: 59,079
    18-02-2018, 01:24 AM Go to last post
  9. Sticky Thread Sticky: Basic Strength Standards

    Started by NPR, 24-08-2009 10:05 PM
    30 Pages
    1 2 3 ... 30
    • Replies: 296
    • Views: 76,803
    21-07-2017, 12:34 AM Go to last post
  10. Sticky Thread Moved: Beginners program

    Started by PTC, 25-01-2015 10:45 AM
    beginners, program
    •  
    •  
  1. AusBB pullup and chinup comps

    Started by spartacus, 29-01-2016 11:53 AM
    11 Pages
    1 2 3 ... 11
    9 Staff Post(s) 2kg, 4kg, 5kg, aug, ausbb, bar, bodyweight, clip, comp, comps, full, good, gym, hero, july, pullup, pullups, range, rep, reps, spar, straight, thread, watch, youtube
    • Replies: 108
    • Views: 10,143
    11-09-2021, 06:26 PM Go to last post
  2. Australian Powerlifting Union thread

    Started by spartacus, 27-04-2018 08:59 AM
    52 Pages
    1 2 3 ... 52
    • Replies: 512
    • Views: 26,567
    06-09-2021, 01:54 PM Go to last post
  3. robert wilks and PA?

    Started by spartacus, 13-10-2017 10:21 PM
    16 Pages
    1 2 3 ... 16
    3 Staff Post(s) age, anti, australia, day, feel, fighting, follow, general, grand, important, initiative, makes, people, pressure, question, seeking, sense, sport, started, stop, things, time, tire, working, years
    • Replies: 153
    • Views: 9,251
    04-09-2021, 09:54 PM Go to last post
  4. Lifting during lockdown

    Started by brodiearek, 09-08-2021 11:06 PM
    1 Staff Post(s) bench, bench press, closed, due, eve, finding, guys, gym, gyms, hard, hey, issue, lateral, lifting, lol, press, pulldown, pullovers, question, rows, stick, substitute, training, ute, workouts
    • Replies: 4
    • Views: 5
    10-08-2021, 06:57 AM Go to last post
  5. Moved: NZPL Nationals 2021

    Started by Stiff 2G, 30-07-2021 02:49 PM
    •  
    •  
  6. New Zealand Powerlifting Nationals 2021

    Started by Stiff 2G, 30-07-2021 07:41 AM
    2 Pages
    1 2
    1 Staff Post(s) 001, 021, 101, 126, 317, 350, 465, 550, 630, 955, august, badboy, con, content, format, free, gerry, gif, images, nationals, powerlifting, saturday, ten, tent, zealand
    • Replies: 13
    • Views: 14
    30-07-2021, 05:19 PM Go to last post
  7. Progressive Overload

    Started by Countahab, 18-03-2021 08:47 AM
    advanced, age, answer, beginners, beginning, drop, experience, factors, good, overload, percentage, post, progressive, reps, session, sessions, terms, thi, things, tim, traini, training, wave, weigh, weight
    • Replies: 2
    • Views: 3
    18-03-2021, 01:37 PM Go to last post
  8. ProRaw T Shirts

    Started by PTC, 21-01-2011 10:01 AM
    4 Pages
    1 2 3 ... 4
    000, 000000, adding, color, customers, focus, generally, guys, proraw, quality, shirts, url
    • Replies: 35
    • Views: 4,631
    17-03-2021, 06:50 PM Go to last post
  9. Mixing cardio with lifting?

    Started by Palina, 19-12-2012 09:32 PM
    2 Pages
    1 2
    art, business, call, cardio, cos, cost, crook, ess, hat, lifting, lot, low, mixing, numerous, optimal, parks, pts, run, set, star, start, strength, talking, training, type
    • Replies: 12
    • Views: 1,393
    14-02-2021, 06:18 PM Go to last post
  10. Jezza Upea training skwot.

    Started by WoodyAllen, 17-11-2016 11:22 AM
    4 Pages
    1 2 3 ... 4
    3 Staff Post(s) 185, 218, 40kg, 656, amp, awesome, barely, breaking, depth, full, jezza, legal, mp4, net, parallel, powerlifting, rack, raw, sea, squat, strength, traini, training, video, yeah
    • Replies: 35
    • Views: 4,734
    13-02-2021, 06:32 AM Go to last post
  11. Which Federation

    Started by Snoochies, 03-12-2020 09:23 AM
    blast, capo, choose, coach, competed, comps, day, federation, federations, fun, gpc, helped, hey, join, jump, keen, looked, lot, masters, mate, mind, novice, preference, tas, weekend
    • Replies: 4
    • Views: 5
    06-12-2020, 10:13 PM Go to last post
  12. CAPO legends: Laurie Butler

    Started by spartacus, 25-06-2012 04:23 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 6,416
    21-11-2020, 11:42 PM Go to last post
  13. Training to failure

    Started by stanly stud, 29-10-2020 04:40 AM
    2 Pages
    1 2
    3 Staff Post(s) 774, back, bit, crazy, easy, fail, failure, kind, methods, programs, pull, rain, results, row, stiff, succeed, train, traini, training, training to failure, ups, video, vince, watch, youtube
    • Replies: 12
    • Views: 13
    16-11-2020, 08:56 PM Go to last post
  14. Question 85-90% load training deadlift

    Started by sammaeltdo, 26-10-2020 01:57 PM
    condition, core, couple, days, deadlifts, feel, gains, increase, king, lifting, load, make, mind, opinion, position, side, speed, star, started, strength, stuck, thinking, time, training, weeks
    • Replies: 4
    • Views: 5
    31-10-2020, 09:36 PM Go to last post
  15. Question I dont understand Deadlift Fatigue

    Started by sammaeltdo, 08-10-2020 03:52 PM
    8 Pages
    1 2 3 ... 8
    5 Staff Post(s) bar, deadlift, deadlifts, don, eve, explain, fatigue, good, harder, heavy, knees, minutes, period, push, rep, reps, sets, sudden, super, unders, understand, wee, weigh, weight, yesterday
    • Replies: 79
    • Views: 80
    26-10-2020, 02:38 PM Go to last post
  16. Thumbs up Please help with bioadditive

    Started by JackBody, 08-09-2020 02:11 AM
    1 Staff Post(s) advise, answer, color, day, days, fat, food, friends, hey, increase, interesting, long, pmi, pming, pro, protei, protein, shrek, supporter, takes, tha, weigh, weight, won, year
    • Replies: 8
    • Views: 9
    04-10-2020, 08:20 PM Go to last post
  17. How short term is Powerlifting

    Started by Stiff 2G, 30-08-2020 09:20 AM
    3 Pages
    1 2 3
    3 Staff Post(s) big, bit, close, don, drop, exercises, factors, hey, las, long, min, part, people, periods, powerlifting, press, proper, rest, sets, short, shoulder, term, time, training, wee
    • Replies: 24
    • Views: 25
    04-09-2020, 11:00 PM Go to last post
  18. Powerlifter breaks both knees

    Started by Stiff 2G, 17-08-2020 04:12 PM
    1 Staff Post(s) audio, breaks, cheers, embed, favourites, feature, hey, knee, knees, love, pls, powerlifter, put, shrek, tim, title, video, videos, watch, youtube
    • Replies: 1
    • Views: 2
    21-08-2020, 06:19 PM Go to last post
  19. eddie hall

    Started by littlegerry, 13-04-2019 09:24 PM
    eddie, hall, hat, interesting, list, machine, mate, opinion, pre, pretty, rain, set, standard, strength, strength training, strong, tapatalk, tha, thoughts, train, traini, training, url, watch, youtube
    • Replies: 3
    • Views: 1,171
    16-07-2020, 08:09 PM Go to last post
  20. Great moments in Powerlifting history

    Started by Stiff 2G, 17-10-2019 01:36 PM
    0ni, amazing, capo, classic, comp, competing, great, guy, head, hear, history, interested, kicked, manager, meet, moments, place, podium, powerlifting, tha, time, top, watching, win, world
    • Replies: 6
    • Views: 709
    16-07-2020, 08:08 PM Go to last post

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