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xfit appreciation thread

AndyMitchell said:
No, no I think it's time we lampooned power lifters, come on you can do it.
Click to expand...
misc-are-you-fucking-kidding-me.png
 
^^^ Not sure if serious?

l doubt l / they would spaz out as hard as the xfit people. Theres a lot less random bullshit 'routines' power lifters do as well...
 
KungFooGoo said:
^^^ Not sure if serious?

l doubt l / they would spaz out as hard as the xfit people. Theres a lot less random bullshit 'routines' power lifters do as well...
Click to expand...

[ame=http://www.youtube.com/watch?v=uuU4GojGdkE]Bandbell (Bamboo) Bar - YouTube[/ame]

[ame=http://www.youtube.com/watch?v=lwN-okEr1zQ&feature=fvsr]Muscle Pit-2 Bar Partial Deadlift (Mechanical Ox Style) - YouTube[/ame]

:p
 
I think I can save this thread, beats crossfit and not a single kipping pullup was given

 
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So we've all agreed that crossfit is legit and now we're onto dissing fat powerlifters and posting softporn?
 
Her left (so right side of photo) elbow is pointing the same way as her hand, means she's got some crazy shoulder external rotation going on?
 
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