What to look for in cereal?

[Shrek]

The only think i look for is the closet bin to toss that shit in.

That said, as a desert late night cereal is good.

For breakfast to start the day? id rather just have a glass of water

That's retarded. How can it be good after dinner and not other times of the day? Either it is or it isn't. . Which is it? ????

 

[Arfwit]

That's retarded. How can it be good after dinner and not other times of the day? Either it is or it isn't. . Which is it? ????

Beans are good early in the day but not in the evening. No chance of action if the bedroom smells like the shitter apparently.

 

[SydVicious]

What else can you swallow whole?

I was waiting for that!

 

[Sydking]

That's retarded. How can it be good after dinner and not other times of the day? Either it is or it isn't. . Which is it? ????

Because as a breakfast food its shit, as a dessert its OK. ie its on the same level as apple pie and ice cream.... full of sugar.

 

[Shrek]

Beans are good early in the day but not in the evening. No chance of action if the bedroom smells like the shitter apparently.

Shuddup[emoji39]

Because as a breakfast food its shit, as a dessert its OK. ie its on the same level as apple pie and ice cream.... full of sugar.

Dude....arr forget it...That's just another retarded statement. ...

 

[Jungnaut]

Sometimes I have apple crumble with connoisseur ice cream for brekky. Its actually pretty awesome.

 

[Goosey]

Some cultures start the day scoffing pastries, sack- lay- blur!!

while others eat cheeses and pickles and deli meats.

 

[Shrek]

It's quite common it Italy to have no breakfast aside from a short black until lunchtime which is their main meal. Then they have a pre-bed snack usually a panini with cheese and or salami

 

[White_Lie]

But do they even lift? [emoji39]

 

[Shrek]

No....but they don't eat cereal...

 

[pomhat]

Flinstones Fruity Pebbles. Don't even know if you can get them outside the US. They turn the milk pink. Shit all over Froot Loops.

haha they used to sell them here - they were part of my cereal rotation as a kid, between coco pops and fruit loops and endless glasses of fanta during the day (yay sugar)

 

[Rugby88]

I feel like Cereal - might go get some

 

[Goosey]

Um, ok.

 

[Snowfiend]

Usually 1 scoop of wpc and 30gms of raw oats in my nutri bullet at 5am, then have a second breakfast with 2 slices of burgen bread with vegemite and protein shake/quest bar

 

[Bradders]

3/4 cup oats, banana and scoop of protein in a blender

 

[Bazza20]

That's retarded. How can it be good after dinner and not other times of the day? Either it is or it isn't. . Which is it? ????

Spot on shrek.

Does food have a magic clock on it that turns it from bad food to good food after 6pm.

 

[Rugby88]

I guess he meant that maybe just having cereal for breakfast isnt really the best thing - stick to 3-4 wholefood, "clean" meals a day and then maybe have abit of cereal after dinner or even with your breakfast - i.e 5-6 eggs, bacon, mushroom omelette and then a bowl of cereal with it.

Not the best just to have cereal for breakfast....

 

[White_Lie]

Try it with milk some time

 

[Bazza20]

Not the best just to have cereal for breakfast....

That is just pure bullshit.

 

[steveP]

Bit of a long read, but really well written about nutrient timing.

Precision Nutrition you eat really matter?

[h=3]OK, forget the schedule[/h] So who’s right? The breakfast advocates or the dinner advocates. Well, it depends.
Some research has found breakfast to be the best time for big meals (3 studies), some has found no differences in weight loss between big breakfasts and big dinners (2 studies), and other research has found significant benefits from eating more at night (2 studies).
What can we discern from this contradictory mish-mash of findings?
Really, it’s simple:
We’re all unique. There’s no one-size-fits all rule.


If early sunshine and scrambled eggs gets you through the day feeling awesome, great. If a robust dinner is more your thing, enjoy drifting off to sleep with the warm fuzzy feeling of a full belly.
Just like when you exercise, what’s most important is you make high-quality choices, consistently, whenever it works for you.


[h=3]Your nutritional hierarchy of importance[/h]

1. How much are you eating?
   (Recommendation: Eat until satisfied, instead of stuffed, follow PN’s Calorie Control Guide .)
2. How you are eating?
   (Recommendation: Eat slowly and mindfully, without distraction.)
3. Why are you eating?
   (Hungry, bored, stressed, following peer pressure, social cues, triggered by hyper-rewarding foods?)
4. What are you eating?
   (Recommendation: Minimally processed proteins, veggies, fruits, healthy starches, and healthy fats.)
5. Are you doing #1 to #4 properly, consistently?
   (Recommendation: Shoot for 80% consistency with these items before moving on.)

And only then consider…

1. When are you eating?
   (Now you can consider breakfast, late-night, during your workout, etc.)

As you can see, nutrient timing makes the list, but it’s at the bottom. Timing your nutrients can help, but only if you have the other — and much more important — aspects of your eating in order first.