Shrek
Fucked up Kunce
Variety is the spice of life. ?
-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
What are you or what did you train today?
Timeah
Captain Kunce
Plenty of variation.
8's on day. 4's the next. 6's the last.
Different intensity each session. Variety doesnt only apply to types of exercises, but also the working loads and volumes.
Tim.
Timeah
Captain Kunce
That...and i was feeling a little rusty only doing the main lifts once a week or 3 times a fortnight. Practice makes perfect. Or something.
I dont even need to think now. I just walk in and squats just happen haha. Not needing to do much mobility work either funnily enough. Can squat full ROM while cold now. Ha.
Tim.
Timeah
Captain Kunce
spartacus
Well-known member
last light day for week.
[TABLE="width: 582"]
[TR]
[TD]walking[/TD]
[TD]walking machine 2.5 degrees[/TD]
[TD]upright rows[/TD]
[TD]medium pulldowns[/TD]
[TD]machine rows[/TD]
[TD]close grip pulldowns[/TD]
[TD]walking machine 2.5 degrees[/TD]
[TD="colspan: 2"]barbell curls[/TD]
[/TR]
[TR]
[TD]2.2km[/TD]
[TD]15m 6.5km/h[/TD]
[TD]4x6/40kg (1m)[/TD]
[TD]3x7/63.5kg (1m)[/TD]
[TD]3x7/66kg (1m)[/TD]
[TD]3x6/63.5kg (1m)[/TD]
[TD]10m 6.5km/h 1 degree[/TD]
[TD="colspan: 2"]4x6/35kg (1m)[/TD]
[/TR]
[/TABLE]
[TABLE="width: 582"]
[TR]
[TD]walking[/TD]
[TD]walking machine 2.5 degrees[/TD]
[TD]upright rows[/TD]
[TD]medium pulldowns[/TD]
[TD]machine rows[/TD]
[TD]close grip pulldowns[/TD]
[TD]walking machine 2.5 degrees[/TD]
[TD="colspan: 2"]barbell curls[/TD]
[/TR]
[TR]
[TD]2.2km[/TD]
[TD]15m 6.5km/h[/TD]
[TD]4x6/40kg (1m)[/TD]
[TD]3x7/63.5kg (1m)[/TD]
[TD]3x7/66kg (1m)[/TD]
[TD]3x6/63.5kg (1m)[/TD]
[TD]10m 6.5km/h 1 degree[/TD]
[TD="colspan: 2"]4x6/35kg (1m)[/TD]
[/TR]
[/TABLE]
Neddysmith
Standard kunce
So you aint lifting heavy........
Grunta
Packing a Huge Member
No bro, I have implemented a new selection process, only chicks <=45kg now get a ride on the fury now, more reps these days.
S
Stiffy
Guest
Last night: Legs
This morning: Push
Tonight: NOTHIN
This morning: Push
Tonight: NOTHIN
White_Lie
Look at Moi, I'm a Kunce
Grunta
Packing a Huge Member
The full length bro
going a bit awol tonight
driving to docklands now to see this Spanish chick she calls me "mi toro"
grunta like
i call her "my olive"
Nikko
Food Lovin' Kuncet
Yuk skin and bones who bloody weights 45kg ??? You not be a pretty sightNo bro, I have implemented a new selection process, only chicks <=45kg now get a ride on the fury now, more reps these days.