What are you or what did you train today?

[spartacus]

walk around home today, and some badly needed stretching.

 

[Timeah]

Some squats today.
And ill bench.

Maybe some deadlifts.

Tim.

 

[Repacked]

Back/arms shortly. 6th day training in a row. Had to reschedule things a bit, looking forward to a couple of days off.

 

[Timeah]

Back/arms shortly. 6th day training in a row. Had to reschedule things a bit, looking forward to a couple of days off.

Recovering ok?

Tim.

 

[White_Lie]

Over trained Fudgey......

Chest, Shoulders and Tri's come at me!

 

[Repacked]

Recovering ok?

Tim.

I believe so. Pushing the envelope though.

 

[Timeah]

I believe so. Pushing the envelope though.

Good. [emoji108]

Tim.

 

[steveP]

45kms on the bike both Saturday and Sunday. Got to burn off the free cake and macaroons from wedding expos.

 

[Shrek]

Yesterday

Mp - 62 x 6,6,6
Some Side and rear raises.
Cgbp - 75 x 6,6,6
Dips
Pushdowns

 

[Shrek]

Today.
Probably just a walk for 45.

 

[White_Lie]

Back and bi's today.
Thought I was in Gold's Venice for a minute. Kunce rollyn up in their Lambo.
Resident gay PT training with a poor excuse for a singlet but wore a leather man bag the entire time. WTF?

 

[steveP]

Yeah it's interesting to see things at the gym when you don't go your usual hours. Went last night about 9pm to train legs, thinking it would be dead. It was pretty much a marketing centre/texting party/child care. Everyone lounging about, glued to their phones, playing games. Surely they have somewhere better to be on a Sunday night if they're not training.

 

[spartacus]

walking machine 2.5 degrees	bench press	overhead press	cable flies	overhead press	3m rest	overhead tricep	cable tricep extension	walking
10m 6.5km/h	7x100kg	5x65kg	3x7/2x30kg (1m)	3x6/40kg (1m)	8x43kg	4x8/30kg (1m)	3km

 

[canned tuna]

Everything off the floor
Deads, ohp and rows (actually seated cable but doesn't sound so badass)

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[Timeah]

Squatted. Benched. Deadlifted.

All PB's.

Tim.

 

[Sam]

Deadlift, bench, safety bar squats


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[spartacus]

walking machine 2.5 degrees	single leg press	single leg extensions alternate	single leg curls alternate	stepups 60cm	hyperextensions	skipping - running on spot
5min 6.5km/h	10x100kg	6ex45kg	8e/20kg	8e/2x5kg	10x25kg behind neck	2x150reps (30sec)

 

[Shrek]

OHP - 62.5 X 6,6,6
CGBP - 76.5 X 6,6,6
Some side & rear cables
Skull crushers, push downs and cable upright row.

 

[Stiffy]

Last night: PUSH
This Morning: Cardio
Tonight: Nuffin.

 

[Timeah]

Last night: PUSH
This Morning: Fapping
Tonight: NRL.

Fixed it.

Tim.