It'll be a pull day today
Might go the gym too
Might go the gym too
Wait..wait... - 'why do you post stupid shit like this'?
walk machine 3degrees | medium pulldowns | machine rows | reverse upright rows | chinups | dumbell curls | walk machine |
15min 6.5km/h | 4x6/63.5kg (1min) | 3x6/68kg (1m) | 3x8/40kg (1m) | 8 reps | 4x6/2x15kg (1m) | 15min 6.5km/h |
I'm taking a week off, next week I'm going full tilt to see if I can sustain a permanent injury, fuck this being boring shit.
i want to be the best I can
Lol at old delicate goose. Better not try hard at anything in case you slightly increase your chances of injury.
Get the cotton wool out.