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What are you or what did you train today?
chocchillimango
Well-known member
brain training yesterday at the Alan Aragon Seminar 
even got a brofist or 10 hehe
even got a brofist or 10 hehe
brain training yesterday at the Alan Aragon Seminar
even got a brofist or 10 hehe
How was the Alan Aragon seminar. Been reading his stuff for over 10 years I would guess.
chocchillimango
Well-known member
Really good. He's a BS free zone
Also a really great guy. No arrogance, just very down to earth and gets to the point with a sense of humour.
He also presents his stuff really well and is as thorough as he is with his AARR stuff.
The seminar didn't really contain anything that was new for me but it was good he covered off on some things I've been wanting to read up on but just don't have the time and he did a good job of consolidating all the theory into practical applications.
Hoping he'll be back again with more advanced seminars. they'd be really worth attending.
I got all the brofists too ... fek my fist is small
chocchillimango
Well-known member
Bench and shoulders
Shrek
Fucked up Kunce
I did 20 sets in the AM. I was fecked!
Grunta
Packing a Huge Member
Sick kunce
White_Lie
Look at Moi, I'm a Kunce
Good as in "Siiiiick, kunce!" or bad as in "You're a fucken sicko, you kunce!"
D1cko
Extra Large Member
Why so many? What you running these days?
Grunta
Packing a Huge Member
Anyone who does 20 sets for biceps is a fully siiiiiiiiiiiiiiik kunce.
Shrek
Fucked up Kunce
Nah, the 20 sets were the dips and chins
Grunta
Packing a Huge Member
In that case I take it back, only curls count.
wingman
Super M0derator
D1cko
Extra Large Member
Good stuff mate.
High Volume in one go seems to injure me too much. I've gone to higher intensity more frequency.