-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
What are you or what did you train today?
front squat 100x2 120x1 130x1 140x1
paused beltless back squat-140x2 160x2 170x1 175x1 180x1.tried to stay in the hole until i couldnt bear it.wasnt very long but its a pause.
back squat-140x2 160x2 175x4 x3 x3.sucks...ambitiously wanted 3x5 but nah too slow.
leg ext 5x8
abs
rowed 5 kms.
paused beltless back squat-140x2 160x2 170x1 175x1 180x1.tried to stay in the hole until i couldnt bear it.wasnt very long but its a pause.
back squat-140x2 160x2 175x4 x3 x3.sucks...ambitiously wanted 3x5 but nah too slow.
leg ext 5x8
abs
rowed 5 kms.
Shrek
Fucked up Kunce
why does that gym have a couch right in the middle? Aye? Why?
Darkoz
-
This is the city not the sticks
Darkoz
-
It suits my purpose Shreky, I don't care about the decor
Neddysmith
Standard kunce
Not sure what I will train today, the doc said not to train for a couple of days, but if I don't train during my lunch break I have no idea of what I would actually do, I am getting bloods done this morning so might just run a light session past to see if it would be OK
