walt
DuffProteinMan
yep lol.
I accidently put it on camera one time instead of video and sent a whole flash around the gym.
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the what u saw at the gym TODAY thread
yep lol.
I accidently put it on camera one time instead of video and sent a whole flash around the gym.
Jim_Junkie
New member
lmao. imagine the reaction from the chick after seeing the flash
callan
The official ghetto booty
now that would be an awkward situation...
Danimal
PTC Perth
[YOUTUBE]bflZhokvYl4[/YOUTUBE]
lozzo
New member
haha yes!
The Hamburgler
Spotter Loader
Pretty sure that's every day at every gym 
Arnold recomends Heavy BB Curls or cheat curls for mass. Preacher curls for length and thickness. Concentration curls for height. Close Grip curls for outer thickness. Hammer curls for inner thickness. Reverse curls and a mix of the rest as in supersets for seperation and definition.
Maybe they were simply trying to be like the man
The Hamburgler
Spotter Loader
I think I may have done a few 'vanity' sessions before I said to hell with my physio and started squatting. I'll see if I can find my old training book lol
Dancelot
New member
They probably have a group date that night and need the pump.
If there's hammer curl in there somewhere, they're having dates with themselves.
Have seen a few things lately, not good things sadly...
1. Seen a pretty strong bloke training using cables, he was using the whole stack for most things but each time he finished the set for some reason he had to let the cable go at full extension causing the whole stack of weight to crash down hard and almost deafen everyone training in the gym.... Did the same thing rowing the 50kg dumbells by throwing them at the floor from the top... what a tool.
2. Walked in to take a piss this morning before my workout and found some f%$k wit had vomited all over the place in one of the gym shower rooms in the basin and all on the floor and just decided to leave it there.... How lovely of them.
3. Went to start doing squats and had to spend about 10 minutes gathering up the weight plates from all over the gym, on the floor, on other machines etc. there was 1x 20kg plate on the actual power rack... shows just how many people squat at my gym.
End rant/
1. Seen a pretty strong bloke training using cables, he was using the whole stack for most things but each time he finished the set for some reason he had to let the cable go at full extension causing the whole stack of weight to crash down hard and almost deafen everyone training in the gym.... Did the same thing rowing the 50kg dumbells by throwing them at the floor from the top... what a tool.
2. Walked in to take a piss this morning before my workout and found some f%$k wit had vomited all over the place in one of the gym shower rooms in the basin and all on the floor and just decided to leave it there.... How lovely of them.
3. Went to start doing squats and had to spend about 10 minutes gathering up the weight plates from all over the gym, on the floor, on other machines etc. there was 1x 20kg plate on the actual power rack... shows just how many people squat at my gym.
End rant/
N-J-T
New member
Bit of an awkward moment at the gym today.
I was doing my DB bent over rows and when i looked in front of me in the mirror i realized that their was a guy standing behind me doing cable pull downs and grunting, It looked as if i was receiving anal at the gym. You could imagine how awkward that was when we both made eye contact.
I was doing my DB bent over rows and when i looked in front of me in the mirror i realized that their was a guy standing behind me doing cable pull downs and grunting, It looked as if i was receiving anal at the gym. You could imagine how awkward that was when we both made eye contact.
dalemightypies
New member
Bit of an awkward moment at the gym today.
I was doing my DB bent over rows and when i looked in front of me in the mirror i realized that their was a guy standing behind me doing cable pull downs and grunting, It looked as if i was receiving anal at the gym. You could imagine how awkward that was when we both made eye contact.
hahahaha that made me laugh
That really shits me as well.
lozzo
New member
its true, im yet to see anyone use a power rack at my new gym for anything other than the chin-up bar on it
