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the what u saw at the gym TODAY thread

240kgs is what 4.5 plates aside? Most bodybuilding pros use that weight as a working set.. Not sure how a day to day lifter is ever going to bench it. ROFLMAO
 
Last night saw a guy Squating on a smith machine ( 10kg plate per side) with a block of wood under the Front of his feet ???!??? Is this some new super squat excerise I have not heard about ?
 
I actually helped somebody today in giving advice. Felt weird doing it. Some young kid trying to do squats with his head looking down and tip toeing.

Gotta stop giving out advice at gym might become a habit lol.
 
Hot chick, and I mean hot! Tiny little white bra top thing with full mid section on display. Tight grey lycra knee length pants. Thick blonde hair tied back randomly in a knot. Full lips, strong jawline about 5'8". Nice tits, about a natural C cup and perfectly toned mid section.

Shit, it seriously put me off my workout. I walked to the water fountain behind her when she was doing lat pulldowns and noticed a tiny tattoo just peeking over the top of her pants at the back, about where the label would be on them. In nice neat writing "Made in Brasil". Yep, that about summed it up.

Cheers,
Mike
 
MikeW said:
Hot chick, and I mean hot! Tiny little white bra top thing with full mid section on display. Tight grey lycra knee length pants. Thick blonde hair tied back randomly in a knot. Full lips, strong jawline about 5'8". Nice tits, about a natural C cup and perfectly toned mid section.

Shit, it seriously put me off my workout. I walked to the water fountain behind her when she was doing lat pulldowns and noticed a tiny tattoo just peeking over the top of her pants at the back, about where the label would be on them. In nice neat writing "Made in Brasil". Yep, that about summed it up.

Cheers,
Mike
Click to expand...

Yeah...but did she lift anything heavy mike? hmmm?
Did you even end up lifting anything heavy after that?? LOL:D
 
MikeW said:
Hot chick, and I mean hot! Tiny little white bra top thing with full mid section on display. Tight grey lycra knee length pants. Thick blonde hair tied back randomly in a knot. Full lips, strong jawline about 5'8". Nice tits, about a natural C cup and perfectly toned mid section.

Shit, it seriously put me off my workout. I walked to the water fountain behind her when she was doing lat pulldowns and noticed a tiny tattoo just peeking over the top of her pants at the back, about where the label would be on them. In nice neat writing "Made in Brasil". Yep, that about summed it up.

Cheers,
Mike
Click to expand...

brb reinstalling windows

problem with not showing pics
 
eje said:
Yeah...but did she lift anything heavy mike? hmmm?
Did you even end up lifting anything heavy after that?? LOL:D
Click to expand...
LOL!

No.... and No....

Seriously put me off my workout. I had hoped it would give me a rush of Test, but I was on a major flat and had the crappiest workout in memory.

LOL, even that couldn't pull me out of it.

Cheers,
Mike
 
MikeW said:
LOL!

No.... and No....

Seriously put me off my workout. I had hoped it would give me a rush of Test, but I was on a major flat and had the crappiest workout in memory.

LOL, even that couldn't pull me out of it.

Cheers,
Mike
Click to expand...

Thats the problem, go find one thats lifting stuff...that will get you going..lol
 
Outrageous behavior MikeW. Why you do me like that bro? FFS get an iPhone and learn the video function.

I'd like to see Admin formalize some official rules banning these blatant titillate and deflate posts. Punishment is instant ban, unless the offender redeems himself by posting multiple vids of hot gym babes. Babes must be highly slammable.
 
DKD said:
Outrageous behavior MikeW. Why you do me like that bro? FFS get an iPhone and learn the video function.

I'd like to see Admin formalize some official rules banning these blatant titillate and deflate posts. Punishment is instant ban, unless the offender redeems himself by posting multiple vids of hot gym babes. Babes must be highly slammable.
Click to expand...

lol, come to think of it, with an iphone you could just pretend your sending a text or something and instead take many pictures of the hot girl. Just thought how easy it was. brb buying iphone.
 
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