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the what u saw at the gym TODAY thread

I asked one of the blokes doing that over the weekend (because he was taking up the whole farking stretching station with bosu and bands and other junk scattered all over the joint). "Just wondering man, how do you progress with that exercise you just did?"

"wot?"
 
Some cat on the seated row tonight.....but he wasn't rowing.
He was laying completely on his back...where you normally rest your feet he had his bum resting against....laying back looking at the ceiling.
He then started to do lying on his back cable bicep curls. Please don't tell me this is an exercise. I have never seen it done before.
I ran back down to my car to get my phone so I could video this guy.... couldn't attach the vid for some reason, will upload when I work it out
 
Not personally, but mate told me that Zyzz has been recarnated, yep, like Jezus and he is at my gym. Zyzz that is, not Jezus.
He reckons he looks even more like Zyzz than the last impersonator, and I thought he was a dead ringer.
I'll try to get a pic, let the ausbb experts decide if miracle or scam.
 
Grunta said:
Not personally, but mate told me that Zyzz has been recarnated, yep, like Jezus and he is at my gym. Zyzz that is, not Jezus.
He reckons he looks even more like Zyzz than the last impersonator, and I thought he was a dead ringer.
I'll try to get a pic, let the ausbb experts decide if miracle or scam.
Click to expand...

Haha, dude, I've got zyzz at my gym too but a 40 year old zyzz! Dead ringer. Will try to get pics. Only ever wears tights too...
 
Last few days has been empty. Summer is over. Resolutions are caput. Colder weather, all leads to people not giving two fucks.
 
Repacked said:
Haha, dude, I've got zyzz at my gym too but a 40 year old zyzz! Dead ringer. Will try to get pics. Only ever wears tights too...
Click to expand...

Mate, will have to compare pics, from what I'm told this kunce does the poses, wears the clothes, same hair and apparently his mug look identical too.
 
BrisVegasGhost said:
Some cat on the seated row tonight.....but he wasn't rowing.
He was laying completely on his back...where you normally rest your feet he had his bum resting against....laying back looking at the ceiling.
He then started to do lying on his back cable bicep curls. Please don't tell me this is an exercise. I have never seen it done before.
I ran back down to my car to get my phone so I could video this guy.... couldn't attach the vid for some reason, will upload when I work it out
Click to expand...

I've done lying bicep curls before but not on the rower. They feel hella weird but hit parts of the bicep that standing or seated ones never seem to get. Different type of ROM, give them a go sometime... you need to drop the weight back a bit.
 
ali_kaup said:
2 fellows in 2 different days. Day 1, 50 minutes of biceps, day 2 approx 60 minutes of triceps. Arms like noodles still
Click to expand...

I've got the same guy in my gym. Does about 500 half reps of alternating bicep curls then maybe 20 ab exercises and calls it a day.
 
steveP said:
I've got the same guy in my gym. Does about 500 half reps of alternating bicep curls then maybe 20 ab exercises and calls it a day.
Click to expand...

How the fark do these people not get tendinitus? I do 3 sets of curls and the elbow says fuck you haha.
 
He does wear a lifting belt, so maybe he thinks that will help lol.

I'm just surprised at these guys who go off and do their crazy routine, not realising that the biggest guys in the gym are doing the opposite.
 
ali_kaup said:
2 fellows in 2 different days. Day 1, 50 minutes of biceps, day 2 approx 60 minutes of triceps. Arms like noodles still
Click to expand...

noodles__by_emperor_fawful-d5j222z.jpg
 
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