The top bicep exercise according to a study.

[Shrek]

But how will you keep your muscles guessing I hear you ask?
Well the muscles don't guess. They know exactly what the fuck is going on. They do!!!

 

[Goosey]

But how will you keep your muscles guessing I hear you ask?
Well the muscles don't guess. They know exactly what the fuck is going on. They do!!!

They ain't got no brains.

 

[Shrek]

Mine do. They have a very high IQ. They resist any change. Fuck off they say.

 

[0ni]

I'd like to point out that there is no clinical evidence of exercises with larger EMG readings being better for hypertrophy or strength. There is not really much anecdotal evidence either when you look at the top exercises for EMG. I always found the best exercise was the one that gave the best pump. I am not talking about just getting a pump here but picking an exercise that gives a better pump. For me it is fat bar curls and those cross-body hammer curls

 

[Stiffy]

and those cross-body hammer curls

Pinwheel curls. Yep, they good.

 

[Headley]

Ehh I'll just stick to incline curls I think

 

[Jungnaut]

Mine do. They have a very high IQ. They resist any change. Fuck off they say.

 

[Headley]

Mine aren't too smart

 

[Jungnaut]

hahaha wtf is that.. downey cat?

 

[El Testicle]

But how will you keep your muscles guessing I hear you ask?
Well the muscles don't guess. They know exactly what the fuck is going on. They do!!!

Smart kunt muscles... thinking they better than the rest of us kunce...

 

[Grunta]

What about the humble wank?
Is that a bicep exercise?
Or more a tricep one?

 

[Goosey]

What about the humble wank?
Is that a bicep exercise?
Or more a tricep one?

Suppinated, or pronated?

 

[Grunta]

Suppinated, or pronated?

I think ejeculated

 

[joeblowforshow]

Suppinated, or pronated?

You just gave me a brilliant idea!

 

[Puggy]

Listen to the man, 20' guns.

From someone who has fairly large arms - there is no secret....just train them - train them hard - be consistent - yes I go through phases where I will do X exercises but alot of the time my sessions will change everytime I step in the gym...also if your focusing on biceps to get big arms then your doing it wrong....focus on triceps.....

compound movements
isolation movements
high reps
low reps
light weight
heavy weight

Just do it all and the results will come....

 

[Sandin Face]

Smart kunt muscles... thinking they better than the rest of us kunce...

Yeah, well they've got the better of us lot at least - they have us spending all our time playing with them at the gym, feeding them, or talking about them on the internet here.

 

[kramer1]

From someone who has fairly large arms - there is no secret....just train them - train them hard - be consistent - yes I go through phases where I will do X exercises but alot of the time my sessions will change everytime I step in the gym...also if your focusing on biceps to get big arms then your doing it wrong....focus on triceps.....

compound movements
isolation movements
high reps
low reps
light weight
heavy weight

Just do it all and the results will come....

chaos theory works

 

[kramer1]

What about the humble wank?
Is that a bicep exercise?
Or more a tricep one?

its a push and a pull, great exercise,,i like standing wanks at nightclubs with a trnch coat on be careful though most gyms dont approve

 

[Jungnaut]

Why the trench coat bro? Just have hands in pocket and pretend to do the running man dance. Works perfect for me, every time!

 

[Grunta]

Yeah............only creeps wear trench coats.