The PB Thread

[Timeah]

200kg beltless deadlift for 5 reps today

Nice. Im working towards 200kg x 5 with a 50mm deficit. Give me a month or so I think. Starting to really like deficits.

Pb last night with 190 x 4.

Tim.

 

[Brick]

beltless squat and 170kg with a belt
@Brick; @Timmeh; look out
I had the strength to go deeper but it would have passed in a non-natty fed. I berried 165 though, touched the pins on one side

175kg buried it, swear I came to a complete stop 1/3 of the way up but ground through and locked out, burst all the blood vesells in my face again look like a freak. Next attempt of 180kg buried me, first lift was a true max.

It's coming though can't help thinking if I didn't deadlift 2 days prior I would have had 180kg. Be a couple weeks before I try again.

Rebound from my lay-off has been 20/5 145kg squat max (I think) - 10/7 175kg

 

[Timeah]

175kg buried it, swear I came to a complete stop 1/3 of the way up but ground through and locked out, burst all the blood vesells in my face again look like a freak. Next attempt of 180kg buried me, first lift was a true max.

It's coming though can't help thinking if I didn't deadlift 2 days prior I would have had 180kg. Be a couple weeks before I try again.

Nice man. Nice.
I wont be doing anything silly for another 8 weeks or so. Looking forward to it though.



Tim.

 

[0ni]

Sweet
I'm squatting heavy again on Wednesday, and you can only expect silliness

 

[0ni]

100kg bench - YouTube

 

[D1cko]

Awesome work. Finally that 2 plater!

 

[RyanF]

100kg bench - YouTube

You benched 100kg before me. I'm not happy about this.

 

[Grippy]

Brick and Oni bloody top work men. Well done

 

[jj80]

^^ Well done Oni and Brick.

I got 120x5 on the bench tonight, for a rep PB (by 2 reps).

I guess Smolov doesnt just affect your 1rm. It's weird when a @##$@ heavy weight is suddenly not that heavy.

 

[D1cko]

217.5 x 3 x 3 for deads, and they'll keep comin...hoping for 242.5 x 2-3 reps next week

 

[Timeah]

120kg paused squat.

https://www.youtube.com/watch?v=ngtP6lmhI_U&feature=youtube_gdata_player

Tim.

 

[0ni]

Nice dog man

 

[Timeah]

Good spot.

That aint no dog. Its a 3kg rat. My mates dog.

Tim.

 

[lkt004]

2 blown eye vessels, new pb.

 

[taurus]

Good vid [MENTION=7738]Timeah[/MENTION];

 

[0ni]

sweet retina gains [MENTION=3352]lkt004[/MENTION];

 

[Brick]

120kg paused squat.

https://www.youtube.com/watch?v=ngtP6lmhI_U&feature=youtube_gdata_player

Tim.

Nice fingerless gloves.

 

[Timeah]

Nice fingerless gloves.

I never train in gloves. Ever. But my hands were sweaty as fuck and that bar had no knurling where my grip lands.

Fucking hate gloves.

Tim.

 

[siiiski]

Finally hit 100 bench again after injuring my shoulder months ago. Feels good man.

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[Camo1902]

Finally hit 100 bench again after injuring my shoulder months ago. Feels good man.

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Awesome work mate!

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