The PB Thread

[Timeah]

Never tested this before but did a 100kg front squat today

Nice. Its a whole different beast aint it.

Tim.

 

[Mackie]

Nice. Its a whole different beast aint it.

Tim.

Oh, I've done front squats before but never tested my 1RM but yes your right it's a whole different beast indeed. I was happy with 100kg as thats what i thought i'd like to get going into testing, it was a grind but i got it out, still significantly different to my back squat 1RM though...

 

[Timeah]

Yeah the 1rm test is more what I was refering to aye. Brutal.

I got 100kg myself a few weeks ago. Was easy so went to 120 and didnt even get out of the hole haha

Tim.

 

[taurus]

Great squat [MENTION=14860]Mackie[/MENTION]; [MENTION=7738]Timeah[/MENTION];

 

[Shorr]

190 kg deadlift this morning as my new PB. (hehe, I have to modify my signature accordingly)

 

[Mackie]

Yeah the 1rm test is more what I was refering to aye. Brutal.

I got 100kg myself a few weeks ago. Was easy so went to 120 and didnt even get out of the hole haha

Tim.

Oh, my bad - brutal sums it up nicely... I tried 1 more lift after the 100kg as well went for a (105kg) and same thing - didn't even get out of the hole. Nice work on getting the 100kg also mate.

@taurus; Cheers man, i feel heaps more confident squatting with the new shoes and am probably going to get a lever belt in the next few weeks which will help my back squats.

Nice Deadlift @Shorr; well done man

 

[Timeah]

Great deadlift. Thats starting to get up there mate!! Speaking of deadlifts im about to go and make a hell of a lot of noise in the hamilton island gym doing just that haha.

Yeah re the front squat, im working up with 8's at the moment. Thats some nasty shit. 85x8 on monday is the plan.

Tim.

 

[Timeah]

45kg klokov press.

Tim.

 

[DREADLIFT]

Great deadlift. Thats starting to get up there mate!! Speaking of deadlifts im about to go and make a hell of a lot of noise in the hamilton island gym doing just that haha.

Yeah re the front squat, im working up with 8's at the moment. Thats some nasty shit. 85x8 on monday is the plan.

Tim.

Deadlifting at the hamilton island gym was the worst. Being on holidays I didnt bring my chalk, and the humidity made the bar all lubed up.
Good luck.

 

[Timeah]

Deadlifting at the hamilton island gym was the worst. Being on holidays I didnt bring my chalk, and the humidity made the bar all lubed up.
Good luck.

Sorted it out. 152.5x8x3. First set was challenging on the grip...paper towel there after. Ended up pulling 180kg from a 100mm deficit (reebok step thingo).

Staff didnt mind at all either. Good kids.

Tim.

 

[D1cko]

I'm sure this PB hasn't been mentioned, the most times I have ever had the flu in a year so far...fucking sick of being sick!!! Gettin in the way of training!!

 

[ink81]

Squats 200 x 3. Legs handling the weight no problems, back is limiting what I stack on the bar atm....

 

[lkt004]

Suspended good mornings, will work wondrrs for the back!

 

[0ni]

might also be a leg weakness causing your hips to shoot up as is the case with me

 

[ink81]

I bulged a disc about 2 years ago, never been 100%. Usually gives me a bit of grief after a session like that, I can feel it this morning, not really when i'm walking around, but when I sit down, and relax my mid section, leaning forward I can definitely notice it.

 

[Mackie]

Squats 200 x 3. Legs handling the weight no problems, back is limiting what I stack on the bar atm....

Nice work man... Rock solid - especially seeing thats limited by your back problem, solid lifting indeed... Well done

 

[Bradford]

Hit 130kg squat x 3 today, after 4 sets at 100kg decided to see how far I could push myself. Not huge numbers compared to most of the guys here but I'm pretty happy with it.

 

[Sticky]

Nice work @Bradford..... Just keep chipping away brother.

Rep PB for me

PTC Brisbane - Scott pulls 280kg x5 - YouTube

 

[Bradford]

Holy jeebus, Sticky you're a madman! Awesome work

 

[Shorr]

Rep PB for me

Awesome performance, respect.