0ni
Registered Rustler
nah that's the hip lift, the hand and thigh lift is like an above the knee rack pull and you jam your thighs under it and ramp the sucker up
Bet I can beat you to 180Kg raw even with my recent 8 week layoff. Reckon I got 160 in me now, will kill 180kg after the last heavy week of smolov base and a weeks rest.
4 plates or I suicide.
How raw is raw here?
Wraps or no wraps?
Belt or no belt?
I dont do belts.
Tim.
180kg with no belt or wraps then brick?
Brick, as is social convention here is some trash talk:
You squat like your mother. Unless your mother is good at squatting in which case you do not
Haven't front squatted in bloody ages but assed around and did some today.
Not very impressive buy got an easy 140kg,
Caught me you ****. Ill have to up the ante on saturday.
Tim.