• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

The PB Thread

Timeah said:
Nope. I don't mind squatting actually ;)
Even for reps. But there is a time and a place etc. For the comp lifts i like to keep it more specific leading into a comp, States is in like 4 weeks time. 2 week intensity block leading in, with a week of singles type stuff then a semi-deload week.
Click to expand...

well thats fair enough then lol.good luck.
 
SSB squat 145x5
SSB pause squat 120x8
trap bar deadlift 230x3, 255x1 (beltless and first time using so everything was a PB :))
 
Fuck me I'm spastic.... Beers are getting me. Sorry, that's next week (derp) :D
Wednesday gonna be sweet! Going for singles / doubles [MENTION=14860]Mackie[/MENTION]; ?
 
Smacked 110 pause bench today. Satisfying after setback city!!!

Will make a video at the end of week. Hoping to hit 220 x 2 DL, 150 x 1-2 raw raw squat.

Sitting at 92 kg skinnyfat. Been too poor to buy much meat the last couple of months
 
canned tuna said:
Smacked 110 pause bench today. Satisfying after setback city!!!

Will make a video at the end of week. Hoping to hit 220 x 2 DL, 150 x 1-2 raw raw squat.

Sitting at 92 kg skinnyfat. Been too poor to buy much meat the last couple of months
Click to expand...

Coles beef mince kunce. $5 a kilo.
 
canned tuna said:
Smacked 110 pause bench today. Satisfying after setback city!!!

Will make a video at the end of week. Hoping to hit 220 x 2 DL, 150 x 1-2 raw raw squat.

Sitting at 92 kg skinnyfat. Been too poor to buy much meat the last couple of months
Click to expand...

Hit 220 easy so went for 225kg. Got 2 reps

Let's see how squat and press go

Great to catch up with [MENTION=7738]Timeah[/MENTION]; and [MENTION=14860]Mackie[/MENTION]; . Good work revisiting that single and nailing it Rob! Timmo back in the game very well now
 
You must log in or register to reply here.
Top