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The PB Thread

Yesterday - 152.5kg deadlifts for 6 reps for a +3 rep PB
Tonight - 57.5kg OHP for 6 reps, also for a + 3 rep PB.

Only ever tripled those weights before....
 
Massive; OHP [MENTION=14860]Mackie[/MENTION]; .. Your pressing is improving pretty rapidly...
[MENTION=7738]Timeah[/MENTION]; Nice bench mate, thoroughly enjoyed reading the numbers your wrote corresponding the the weight, reps and effort you lifting that particular weight at.

KFG PB - 100kg TNG Bench @ 72kg.
 
KungFooGoo said:
Massive; OHP [MENTION=14860]Mackie[/MENTION]; .. Your pressing is improving pretty rapidly...
[MENTION=7738]Timeah[/MENTION]; Nice bench mate, thoroughly enjoyed reading the numbers your wrote corresponding the the weight, reps and effort you lifting that particular weight at.

KFG PB - 100kg TNG Bench @ 72kg.
Click to expand...

FUCK YES!!! 2 wheels kunce! Nice PB mate that is a hell of a feeling.

Also cheers for the props :)
 
Timeah said:
tall also?

that bench PB wont last long. benching 140 or more no time at all...160 even.
Click to expand...

Yeah I'm 196cm. Ideal weight for myself would be around 120ish.

My goal for bench this year was 130 and this give a theoretical max of 133 so that's pretty good. I'm thinking Bench goal for next year would be 150
 
KungFooGoo said:
l had it in the bag @Repacked ; easy.... By easy l meant l couldn't have done 100 grams more.....
Click to expand...

Doesn't matter mate - you didn't need to!
weightlifting1322.gif
WD.
 
[MENTION=14860]Mackie[/MENTION]; Thanks mate, as l said in my log seeing you guys smashing it in the gym motivates me to try and keep up.

Thanks Repacked, many appreciation.
 
Congrats at the 200 [MENTION=9014]KungFooGoo[/MENTION];
I remember my first 200, it's a good feeling.
 
Front squats - 90kg for 5reps x 3 sets - 5RM PB. Never done 5 rep front squat sets so that made it an easy PB. Will increase over the next few weeks.
 
Shrek said:
Congrats at the 200 @KungFooGoo ;
I remember my first 200, it's a good feeling.
Click to expand...

Shrek you G,
l missed this comment. Thanks for that mate. l seem to remember your 200 pull if l remember correctly. It was a side on view with you at a commercial gym and you had straps on l think.... It's a good feeling indeed, l didn't want to put it down after l spent an hour trying to lock the fucker out.
 
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