The PB Thread

[Mackie]

For me today was wrapless and beltless squat 140kg x 1 for a 10kg PB with easily more in the tank AND....... 4 wheels a side deadlift 180kg x 1 for a 5kg PB.

 

[KungFooGoo]

The usual people are killing it in this thread...

KFG can finally add some pbs after 8-9 weeks of PPP.

Bench - 97.5
Deadlift - 195 at a body weight of 71'ish. More to come next week. KFG is just getting started.

 

[Mackie]

Well done KFG. Nice to see you smashing PB's. That 2 wheels bench isn't far off mate!!

 

[Timeah]

thats a massive deadlift you KFC kunce!

 

[ride29er]

30 ring muscle ups in 6.05, shaved over 3mins of previous pb

 

[Sandin Face]

30 ring muscle ups ...

Well done!

Many people neglect this very important muscle.

 

[Mackie]

Holy shit.... Well done [MENTION=8962]ride29er[/MENTION];

Your not to far off a triple BW deadlift [MENTION=9014]KungFooGoo[/MENTION];

 

[KungFooGoo]

...l have no idea how to do the @Mackie thing....

Thanks Timeah, l'm on track to pull the elusive 200 next week.

In regards to the triple bodyweight deadlift l think l'm further off than you think. This program 'might' take me to 210 and l'll hopefully be around 73 kg's by the time l do that and than l'm going to take a brief break from the real heavy stuff to work on technique (possibly) afterwards... l'll see how l go though.

 

[Mackie]

...l have no idea how to do the @Mackie thing....

Thanks Timeah, l'm on track to pull the elusive 200 next week.

In regards to the triple bodyweight deadlift l think l'm further off than you think. This program 'might' take me to 210 and l'll hopefully be around 73 kg's by the time l do that and than l'm going to take a brief break from the real heavy stuff to work on technique (possibly) afterwards... l'll see how l go though.

Exactly like that mate - @(then the persons name your aiming the post at); then a semi colon straight after, no spaces [MENTION=9014]KungFooGoo[/MENTION];

You may not get it this program or even before the end of the year but your deadlift is fucking strong. If you don't get it this year next year you'll hit it for sure...

 

[0ni]

My first 600lb pull. 272.5kg

 

[taurus]

30 ring muscle ups in 6.05, shaved over 3mins of previous pb

That's unreal

 

[taurus]

Great lift [MENTION=8399]0ni[/MENTION];

 

[Mackie]

Congratulations [MENTION=8399]0ni[/MENTION]; that looked easier than when you pulled 270kg.... Great lift.

Back into it today for me, squatted 140kg x 8 for a +3 rep PB at that weight.

 

[vonfram88]

Strict barbell press behind neck 50kg x 50 reps.

I don't know if that is good as I have never really done high reps on this exercise.

Strangely, I struggle with 100kg press behind neck these days.

 

[Timeah]

low bar beltless back squat:
157.5x4@9. a little bit of lean on that last rep...was so gassed haha. I laid down for a few minutes before the next set. haha.

 

[Mackie]

Paused bench. 87.5kg x 7 reps for a +4 rep PB. Only ever done it for a triple before.

 

[Timeah]

fuck yeah [MENTION=14860]Mackie[/MENTION];

 

[KungFooGoo]

Massive increase if the last time you tripled it... Do you think the close grip work is helping mainly?

 

[Mackie]

Massive increase if the last time you tripled it... Do you think the close grip work is helping mainly?

I wouldn't say that's it's the CG work that's the main reason. I'd say it's a contributor for sure. Benching twice a week helps. BW is up about 2kg also.
Bit tight this morning. All good.

 

[Timeah]

bench paused:
110x3@9
I have done 110x3@10 before. but this was easier. and with better form.
125 inbound.