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The PB Thread

The Oni show rolls on!

Dis kents a farkin celebrity :D


(both Bazza and Fuzzy are pleased you didn't drop the weights Poni)
 
Stiffy said:
The Oni show rolls on!

Dis kents a farkin celebrity :D


(both Bazza and Fuzzy are pleased you didn't drop the weights Poni)
Click to expand...

Good to know the ladies there care that much about my posts on a forum they mention it on the vid. Lol.

Good lift Oni.
 
Just a reminder to self. Gotta yell yeah mother fucker yeah and look around at everyone each time i complete a rep.
 
Lol baz.

Pb today!

Bench touch n go. 110x4@10. 120 is coming fast.

Also squatted 165x3@9 in wraps. Not the biggest triple...but all were to IPF depth as my next comp is IPF rules. I had done 170 a couple of times but on both occasions only 1 rep hit parallel. Lol. So squats are coming along nicely too.

Tim.
 
Im gunna start whoring this thread again if no body minds?. :)

Equal pb tonight. 150x3@9 back squat. U had done 151x3@9 previously, but the form was better and deeper tonight. So bouncy!
No wraps.

Tim.
 
Nice work Timeah, you dirty whore.
I myself got 75 x 3 x 5 military press....I think it's a PB for that many
 
Nice one [MENTION=9039]D1cko[/MENTION];

You filthy whore [MENTION=7738]Timeah[/MENTION]; I'm doing exactly those triples today (wrapped though) but you beat me to it kent [emoji13]
 
5 sets of 162.5kg deadlift triples for a 2.5kg 3RM PB

5 sets of 57.5kg OHP also for a 2.5kg 3RM PB.

Good day at the office.
 
I walked my wheelbarrow up and down the dunes, chopped wood and I decided to go straight into my shed....

Deadlifted 270kg...had more in me!! Felt easier than the 240kg warm up lol
 
Fark [MENTION=9039]D1cko[/MENTION];

Nice work mate!

Leg pressed 272.5 (600lbs!) x 5@9 the other night. Was literally seeing stars about 3 reps in...felt like my head was going to explode.
Actually had a headache immediately after! Great effort!

Tim.
 
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