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Squat form , heel or toe ?

Yeah sound advice. Distribution needs to be placed throughout the entire foot really, but your heels should never leave the ground. If they do, could be a flexibility issue.

The emphasis should always be via the heel and lateral portion of your foot.

I would not advise driving through the ball of your foot. It's a squat not a calf raise.
 
Because it's the internet Darkoz - where teenagers can jack each others brains off
 
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