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  1. WoodyAllen

    Pacific Games, PNG

    Women's 53kg class weightlifting on now on NITV. Erika Yamasaki. Aussie Aussie Aussie oy oy oy.
  2. M

    Squat form , heel or toe ?

    Basicly is it better to push through your heel or through the balls of your feet ? So many different opinions on this and im unsure which to follow .. Is it another one of those things that come down to personal preference ? Done a bit of searching and can't find a straight answer , althou this...
  3. P

    Hey all, Im Puney Tigz

    Name:Puney Tigz Age:24 Location:NSW How long have you been interested in health/fitness? few months Favorite foods? cesar salad Favorite exercises? none yet Goal(s) you would like to reach? Strengthening my back to suppport my spine and toning my body with muscle Goal(s) you alredy HAVE...
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