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aussieBaller
New member
Trent, change it to glossbrenner score inline with CAPO
TrentZor
Member
Yeah I'm gonna change it as the other 2 ptc also use it for comps.. cheers
Crisp that's a impressive number. But now going to glossbren scoring there's a calculator on ptcfrankston
Seems to bring out a score a lot closer to your actual total, in my case a little lower.. Not exactly sure how it works though..
Heres the link though
PERFORMANCE TRAINING CENTRE in Frankston, VIC - PH: 0404 453 542 - HOME OF THE 200KG DEADLIFT
TrentZor
Member
Mine is 241 at my current lifts.. hopefully higher come QLD vs NSW PCT comp time!
Bring your strong because were lifting for the glory. Ill be purchasing a shield for this event. State of lifting!
So we need more people representing this from nsw!!
TrentZor
Member
Atm 7 from here.. confirmed.. I just met 4 of them today at my opening of PTC sydney.. Nice bunch of guys.. very focused on lifting
I should post a final list as the date comes nearer
TrentZor
Member
Were open every night from 5-10pm weekdays and 9-5pm saturday..
I hope to get my training back on track this monday.. The last 2 weeks setting up have been crazy
i would love to pick your brain on crossfit.. I used to think it was a gimmick like zumba but after doing a simulated crossfit circuit its pretty intense
chrisp
New member
i would love to pick your brain on crossfit.. I used to think it was a gimmick like zumba but after doing a simulated crossfit circuit its pretty intense
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Nothing gimmicky about 20 rep squats 20 press's 20 pull ups x5 without a pause ............
Ive been training my fighters in simaular ways for years squatting deadlifting , pull ups throwing medice balls around,
Its the way ive trained for years , never done 5x5 shieko or any other beginners programme , but @ 81-83kg b/w i can dead nearlyx3 squatx2 and bench x1.5,
Everything has merit, thats why we train using such a wide variety of movements, the onlything that doesnt change (and i dont tolerate) is anything less than 110% effort,
__________________
Nothing gimmicky about 20 rep squats 20 press's 20 pull ups x5 without a pause ............
Ive been training my fighters in simaular ways for years squatting deadlifting , pull ups throwing medice balls around,
Its the way ive trained for years , never done 5x5 shieko or any other beginners programme , but @ 81-83kg b/w i can dead nearlyx3 squatx2 and bench x1.5,
Everything has merit, thats why we train using such a wide variety of movements, the onlything that doesnt change (and i dont tolerate) is anything less than 110% effort,
Totalstrength
New member
What bar you guys gonna have for deadlifts for this comp?
