Ptc Sydney - Whats been happenin

[Totalstrength]

cant see the video cause im at work 300 is huge how much does he weigh?

 

[Rugby88]

Think he weighs about 160kgs? - i think thats what he weighed at Albury last yr.

 

[aussieBaller]

I don't think he was that much. It was only gawaine and luca that were that big


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[Rugby88]

I don't think he was that much. It was only gawaine and luca that were that big


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Yea think you might be right - think hes around the 140 mark

 

[Pottsy]

once was a guy 'big dan' that trained and competed in strongman comps here in Bathurst, havent seen him for a long time, i wonder if its the same dan, he looks very familar

 

[Daniel.308]

once was a guy 'big dan' that trained and competed in strongman comps here in Bathurst, havent seen him for a long time, i wonder if its the same dan, he looks very familar

When we playing COD again Pottsy?

 

[TrentZor]

Quite night tonight raining like theres no tomorrow

- I benched 75 x 20, 100x5, 110x1
- Stipe did MMA training
- Joe did Shoulders push pull
- Christian did bench hitting a 180kg bench with the slingshot

[ame=http://www.youtube.com/watch?v=XmWcfaxC8pw]YouTube - ‪Christian 180kg Slingshot bench.wmv‬‏[/ame]

 

[bro]

Christian is pulling off the bearded, badass, shaved head, powerlifter look I see (aka Jim Wendler).

 

[TrentZor]

Christian is pulling off the bearded, badass, shaved head, powerlifter look I see (aka Jim Wendler).

its more aerodynamic apparently..

 

[Totalstrength]

Nice work on the 180 bench

 

[Grippy]

Great work Christian

 

[Totalstrength]

Yea that 160 sumo was a blunder im gonna have to come down what time you
guys open on sat?

 

[Totalstrength]

That Dan guy is a beast

 

[Christian]

Thanks guys tried 190 didnt happen cns said no no no...

[ame=http://www.youtube.com/watch?v=y5NlhvRcdB8]YouTube - ‪190kg slingshot bench cns fail‬‏[/ame]

Wont be happy till i crack 200 raw though.

 

[Rugby88]

How much does the sling shot give u? - and how do u use it within ur training....

 

[TrentZor]

Yea that 160 sumo was a blunder im gonna have to come down what time you
guys open on sat?

9am-5pm buddy

We have conditioning curcuit at 11ish

 

[Pottsy]

When we playing COD again Pottsy?

We played COD?

 

[Shrek]

WTF is COD?

 

[DKD]

Call of Duty
Cash on Delivery
Curling over dose

 

[TrentZor]

fairly easy saturday today..

Jono came in to do deadlifts and assistance exercises. He had never used chains and bands before and decided to give it a go.

[ame]http://www.youtube.com/watch?v=qnvLrnYhhrc[/ame]

[ame]http://www.youtube.com/watch?v=nHVzZfV_xyw[/ame]


Dan from totalstrength team came around to visit and do some banded bench

[ame]http://www.youtube.com/watch?v=dqvWKtQTB4U[/ame]

Hai and Stipe
Conditioning curcuit training with suicide prowler work

I did deadlifts and lower back work. Managed 170kg with chains