Ptc Sydney - Whats been happenin

[bro]

Nice blood man. Also, nice song, I was listening to that earlier today

Judas Priest - Breaking The Law!

 

[dandexter]

Nice work, what caused the blood?

 

[Christian]

Pushing 160kg away from my chest..

 

[dandexter]

Thought so, just wasn't 100% sure. I'v seen people bleed a little from their nose before, but not that much lol. Anyway top effort.

 

[Christian]

He stopped filming when i cough half of it out at first... it was sitting in my throat yum yum..

 

[Morgan]

The blood was hot!!! Those slingshot things are pretty nifty! I benched 150x5 on Saturday raw, (No arch) wonder what I could do with one of them gizmos 

 

[Christian]

The blood was hot!!! Those slingshot things are pretty nifty! I benched 150x5 on Saturday raw, (No arch) wonder what I could do with one of them gizmos 

Well done Morgan thats a massive bench .. Should be hitting 180 1rm soon? or u have?

My last 1rm was 135

Little while ago i did 125 x 5

Its an awesome tool...

 

[Grippy]

Great effort Christian, nice slow reps too.

 

[Morgan]

Well done Morgan thats a massive bench .. Should be hitting 180 1rm soon? or u have?

Last 1RM attempt on bench was 155kg on 10 months ago, have been doing incline only since then. Probably due for another 1RM attempt soon. Hmmmmm

 

[Vman]

Sorry to jump off topic here but ceffo are you still jumping on stage this year?

 

[TrentZor]

Nah prob not vman.. working 13 hours is not doing me any favors.. Work then gym till 10pm.. I will look into it later on

 

[TrentZor]

Joe -Box jumping

[ame=http://www.youtube.com/watch?v=2q8wfq98FjI]YouTube - ‪PTC Sydney - Joe box jumping 1.5m‬‏[/ame]


My shitty attempt at a sumo 160kg DL.. Need to get the diet in order

[ame=http://www.youtube.com/watch?v=3-qxbkuCr0g]YouTube - ‪PTC Sydney - Trent 160kg deadlift attempt‬‏[/ame]



Sara Squats 80kg

[ame=http://www.youtube.com/watch?v=KBML7HXvyQY]YouTube - ‪PTC Sydney - Sara 80kg squat‬‏[/ame]


Sara Deadlift Attempts 110kg .. Yeah thats right boys some girl out there is outlifting you

[ame=http://www.youtube.com/watch?v=NiEZPrzLjuw]YouTube - ‪PTC SYDNEY - Sara 110kg deadlift‬‏[/ame]

 

[bro]

Yo, just wondering, if you come in for some coaching on your lifts - does that mean you need to pay the $50 personal training fee?

 

[Shrek]

I have a sore back after watching that my little Asian man.

160kg next time no prob. Eat more farken.

And Christain, WTF are you feeding Sara, she's got some strength happening?

 

[TrentZor]

Yo, just wondering, if you come in for some coaching on your lifts - does that mean you need to pay the $50 personal training fee?

hi bro - yeah just 50 bux it includes an hour of PT and also all day gym usage.



Shrek - Im gonna nail the 200 by end of this year hopefully.. More meatpie!!!

Sara is on dat dere christian cookies

 

[TrentZor]

big night tonight 8 lifters


- Stipe did bench he did 145kgs for 2 reps and some mma training

- Christian did 260kg deadlift with chains

- Sara did squats

- Nick came in to check out the gym and did oly lifting

- Chris did squats and oly lifting

- Joe did bench with the 50kgs dumbells

- I did squats 160kgs and 100kgs front squats x 2 then UDL on the tyres

 

[TrentZor]

A huge unit of a man came in today as well.. Introduced him as dan wright.. I had no idea who he was at the time till now .. he's a legend in PL..
I was embarrassed to have not recognized him at the time. It was a privilege seeing him train

Well below are his lifts and it speaks for itself

260kgs deadlift dan wright
[ame=http://www.youtube.com/watch?v=X4-Closr6nM]YouTube - ‪PTC Sydney - Dan Wright 260kg deadlift‬‏[/ame]

280kgs deadlift dan wright
[ame=http://www.youtube.com/watch?v=6DoKF3HW9L0]YouTube - ‪PTC Sydney - Dan Wright 280kg deadlift‬‏[/ame]

300kgs deadlift dan wright
[ame=http://www.youtube.com/watch?v=FyjYt-l-sso]YouTube - ‪PTC Sydney - Dan Wright 300kg deadlift‬‏[/ame]

 

[Christian]

terrific bloke

 

[Rugby88]

Big Dan! Mad dude - great lifter

 

[Christian]

something makes me think 300 is a very easy lift for him lol