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Ptc Sydney - Whats been happenin

Cool, I'm not far from there. This might seem like a dumb question but how does it work at PTC? I saw the 10 visit pass and so on but if I go there I obviously don't wanna train by myself to start off with, I'm going there to learn the proper technique or routine to increase the weight and so on, how does it work to be coached for a few sessions?
 
I can't speak for Dimi and PTC Sydenham but I'm pretty sure their membership works the same way as mine. It's all inclusive so you will get coaching and programming as well as access to the gym.

You can call Dimi on 0402 582 933. Let him know sherro told you to get in touch. He'll look after you.
 
Introducing wraps for the first time with ashleigh. Her previous unwrapped 1rm is 160@79kg. With light wraps to a box she managed 150x4 pretty easy.

Other lifts currently are 85 bench and 160 deadlift.



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Cheers
Trent
http://www.ptcsydney.com.au
0421790933
 
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