kaz
iLift
With a little Kip?
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With a little Kip?
TrentZor
Member
NO KIP UPS for YOU!!
kaz
iLift
Wow, capitals sound so final.
nazzysmith
kuncesmith
Got female friend interested in doing the squat workshop... Would be good for her to have a couple of other girls around...
kaz
iLift
Details for this weeks workshop:
What: Deadlift and overhead press
When: 11.3.12 (Sunday) @ 11am
Where: PTC Sydney, Unit 2, 41-43 Day St North, Silverwater
Cost: Non-members $20
Workshop limited to EIGHT participants. Please reserve your spot by attending the event and commenting +1. If you are bringing a friend/s, please indicate this with +2 etc.
Event page: Technique Workshop: Deadlift + OHP | Facebook
What: Deadlift and overhead press
When: 11.3.12 (Sunday) @ 11am
Where: PTC Sydney, Unit 2, 41-43 Day St North, Silverwater
Cost: Non-members $20
Workshop limited to EIGHT participants. Please reserve your spot by attending the event and commenting +1. If you are bringing a friend/s, please indicate this with +2 etc.
Event page: Technique Workshop: Deadlift + OHP | Facebook
nazzysmith
kuncesmith
Chris what's the date for next squat workshop???
Persistenttiger
New member
Okay, I'll be there on Sunday!
What will be the following week? Can't make that one, but will do what I can to make it to the squat workshop!
What will be the following week? Can't make that one, but will do what I can to make it to the squat workshop!
18.3.12 will be the bench, 25.3.12 will be the squat.
Sunday mate, gym is too busy on a Saturday to host workshops with all the new members joining up. If you are catching the train in and/or home double check that the lines run, if I remember correctly Sunday can be a bit slow for trains.
Chris, sorry didn't realise, I will still come Sunday though, thanks.
Trent, was already planning to bring them in as soon as I find them, currentlly cleaning up the tip, I'm going to have to stop hording!
Trent, was already planning to bring them in as soon as I find them, currentlly cleaning up the tip, I'm going to have to stop hording!
SWH
New member
Hey there Trent and Chris . Really sorry we haven't been able to make it in during the last few weeks. A couple of things have really stuffed us all up. Considering whats happened to my friend we may not be able to make it out for a little while now, he's barely been able to train lately. Stressful time for him but i hope to come back in soon and i will once everythings sorted 
Sorry for the muck around guys
Sorry for the muck around guys
Thanks to those who came out for the deadlift workshop last weekend, was great to meet some new faces
Details for this weeks' workshop:
What: Bench press
When: 18.3.12 (Sunday) @ 11am
Where: PTC Sydney, Unit 2, 41-43 Day St North, Silverwater
Cost: Non-members $20
Workshop limited to EIGHT participants. Please reserve a spot by attending the facebook event and commenting '+1'. If you are bringing a friend/s, please indicate this via '+2' etc.
Event page: Technique Workshop 18.3.12 (Sunday): Bench press | Facebook
Details for this weeks' workshop:
What: Bench press
When: 18.3.12 (Sunday) @ 11am
Where: PTC Sydney, Unit 2, 41-43 Day St North, Silverwater
Cost: Non-members $20
Workshop limited to EIGHT participants. Please reserve a spot by attending the facebook event and commenting '+1'. If you are bringing a friend/s, please indicate this via '+2' etc.
Event page: Technique Workshop 18.3.12 (Sunday): Bench press | Facebook
Time to squat!
What: Squat
When: Sunday 25.3.12 @ 11am
Where: PTC Sydney, 41-43 Day St North, Silverwater
Cost: $20
Workshop limited to EIGHT participants, please reserve your place by 'attending' the event and commenting +1. If you are bringing a friend/s, please indicate this by commenting +2 etc.
Event page: Technique Workshop Sunday 25.3.12 (Squat) | Facebook
What: Squat
When: Sunday 25.3.12 @ 11am
Where: PTC Sydney, 41-43 Day St North, Silverwater
Cost: $20
Workshop limited to EIGHT participants, please reserve your place by 'attending' the event and commenting +1. If you are bringing a friend/s, please indicate this by commenting +2 etc.
Event page: Technique Workshop Sunday 25.3.12 (Squat) | Facebook
Thanks to those who came out today, always good to see a few new faces to.
The guys showed a lot of guts today in a 21 run prowler relay.
I'll have vid from today up by Wednesday, takes a bit of time with uni now (and I have to edit out that footage of my sitting on my ass eating a kebab while everyone prowler'd haha).
Next week will have no workshop, the week following will be DL + OHP.
The guys showed a lot of guts today in a 21 run prowler relay.
I'll have vid from today up by Wednesday, takes a bit of time with uni now (and I have to edit out that footage of my sitting on my ass eating a kebab while everyone prowler'd haha).
Next week will have no workshop, the week following will be DL + OHP.