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workshops

  1. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
  2. TrentZor

    PTC LIfting workshops

    Me and chris (sports science/sports rehab specialist) from PTC sydney will be shortly running lifting workshops to be held on saturdays. We will be covering one lift per session and helping correct peoples forms on an individual basis. Lifts covered All standard PL lifts (squat/bench/dead) All...
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