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PTC LIfting workshops

Details for this weeks workshop:

What: Deadlift and overhead press
When: 8.4.12 (Sunday) @ 11am
Where: PTC Sydney, Unit 2, 41-43 Day St North, Silverwater NSW
Cost: $20

Workshop limited to EIGHT participants. Please reserve your spot by 'attending' the event and commenting +1. If you are bringing a friend/s, please indicate this by commenting +2 etc.

Please note!!!
As it is the Easter weekend I understand some/many may have other commitments going on, if there is not enough interest to run the workshop this week I will postpone the DL/OHP workshop until next week.

Event page: Technique Workshop 8.4.12 (Sunday): Deadlift & OHP | Facebook
 
Back in action, hope everyone had a great easter :)

What: Deadlift + overhead press
When: 15.4.12 @ 10am
Where: PTC Sydney, Unit 2, 41-43 Day St North, Silverwater
Cost: $20

Workshop limited to EIGHT participants. Please reserve your spot by attending the event and commenting '+1'. If you are bringing a friend/s, please indicate this by commenting +2 etc.

PLEASE NOTE: The PTC Syd 3v3 basketball comp & bbq will start at midday on the same day, at a court a few minutes from the gym. All welcome! Fun conditioning :)

Due to the bball comp the workshop will start at 10AM instead of 11AM.

Event page: Technique Workshop 15.4.12 - Deadlift & OHP | Facebook

Details for the bball comp: PTC Sydney Basketball and Barbeque Lunch | Facebook
 
Whaaaaaaaaat, I want a basketball comp :(

Each of the 4 PTC's should put a normal side (not 3's) together and play each other for glory :)

First, Rucci needs to fix my skin colour, woops i mean vertical leap.
 
Were getting a ptc syd bball team together for the local community competition.

Sent from my HTC Desire HD A9191 using Tapatalk 2
 
Persistenttiger said:
When is the next squat workshop?
Click to expand...

Not sure where workshops stand at the moment, past 2-3 have not generated enough interest to go ahead.

GPC States are on the 29th so there won't be a workshop, although everyone should swing by and see some weight get shifted :D

PS Karen - ladies can play bball to!
 
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