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Post up what you are eating

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just destroyed 200g fillet of grilled blue grenadier with rice and vege (silverbeet, onion, carrot, cauli, broc, peas corn and pineapple)

was amazing.
 
err, keeping up with the macros buddy, 100g of blue gren is around 18gs to 22gs of protein, so 200gs fits nicely with my diet

..
 
just smashed a 4 egg omlette with lite ham, capsicum and lite cheese with a slice of wholemeal. Dominated some marinated kangaroo with steamed broccolli for dinner yesterday, YUM!
 
oats
casien (choc/vanilla)
drinking chocolate
coffee
natural PB

:D

Cooking up mega batch of roo chilli con carne tonight.
 
Eating the same thing every day now.

8am: Up & Go

10am: Can of tuna, carrot, apple

12pm: Nandos (half chicken + rice/chips) or Subway (foot long with meat + all salads)
Multi-vitamin

1pm: Up & Go

3pm: Baked beans, apple

6pm: Banana (and sometimes 15g WPC)

9pm (post workout): 30g WPC + skim milk

9.30pm: Dinner


So far I've gained 2kg (am now 65kg) while sticking to a variation of the PTC beginner program.
Would like to hit 70kg and I feel I could eat more, just can't really afford it :(
 
JDMR2 said:
Eating the same thing every day now.

8am: Up & Go Not a meal

10am: Can of tuna, carrot, apple how much tuna?

12pm: Nandos (half chicken + rice/chips) or Subway (foot long with meat + all salads)
Multi-vitamin this with breakfast

1pm: Up & Go Not a meal

3pm: Baked beans, apple

6pm: Banana (and sometimes 15g WPC)

9pm (post workout): 30g WPC + skim milk

9.30pm: Dinner whats dinner


So far I've gained 2kg (am now 65kg) while sticking to a variation of the PTC beginner program.
Would like to hit 70kg and I feel I could eat more, just can't really afford it :(
Click to expand...

...........................
 
Dinner is whatever is dished up at home. Usually something healthy and high in carbs (but low GI) because my brother is a diabetic. Get alot of meat/veg from it.

I hate Up&Go but sometimes it's all I've got time for, especially first thing in the morning. I'm continuously late to work anyway and only get 6 hours sleep as it is.
 
ive had 28 meals straight now of 185 grams of tuna with 200 gram of mixed brocoli, peas, beans , sugar snap peas..... its working a treat... already noticeably leaner.
 
I lasted 49 meals untill i went cuckoo! Did not notice any changes really. Now back to normal eating but much better than previous
 
JDMR2 said:
Dinner is whatever is dished up at home. Usually something healthy and high in carbs (but low GI) because my brother is a diabetic. Get alot of meat/veg from it.

I hate Up&Go but sometimes it's all I've got time for, especially first thing in the morning. I'm continuously late to work anyway and only get 6 hours sleep as it is.
Click to expand...


Type 1 or type 2?

Gi isnt always relivent
 
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