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Post up what you are eating

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just destroyed 200g fillet of grilled blue grenadier with rice and vege (silverbeet, onion, carrot, cauli, broc, peas corn and pineapple)

was amazing.
 
just smashed a 4 egg omlette with lite ham, capsicum and lite cheese with a slice of wholemeal. Dominated some marinated kangaroo with steamed broccolli for dinner yesterday, YUM!
 
oats
casien (choc/vanilla)
drinking chocolate
coffee
natural PB

:D

Cooking up mega batch of roo chilli con carne tonight.
 
Eating the same thing every day now.

8am: Up & Go

10am: Can of tuna, carrot, apple

12pm: Nandos (half chicken + rice/chips) or Subway (foot long with meat + all salads)
Multi-vitamin

1pm: Up & Go

3pm: Baked beans, apple

6pm: Banana (and sometimes 15g WPC)

9pm (post workout): 30g WPC + skim milk

9.30pm: Dinner


So far I've gained 2kg (am now 65kg) while sticking to a variation of the PTC beginner program.
Would like to hit 70kg and I feel I could eat more, just can't really afford it :(
 
JDMR2 said:
Eating the same thing every day now.

8am: Up & Go Not a meal

10am: Can of tuna, carrot, apple how much tuna?

12pm: Nandos (half chicken + rice/chips) or Subway (foot long with meat + all salads)
Multi-vitamin this with breakfast

1pm: Up & Go Not a meal

3pm: Baked beans, apple

6pm: Banana (and sometimes 15g WPC)

9pm (post workout): 30g WPC + skim milk

9.30pm: Dinner whats dinner


So far I've gained 2kg (am now 65kg) while sticking to a variation of the PTC beginner program.
Would like to hit 70kg and I feel I could eat more, just can't really afford it :(
Click to expand...

...........................
 
Dinner is whatever is dished up at home. Usually something healthy and high in carbs (but low GI) because my brother is a diabetic. Get alot of meat/veg from it.

I hate Up&Go but sometimes it's all I've got time for, especially first thing in the morning. I'm continuously late to work anyway and only get 6 hours sleep as it is.
 
ive had 28 meals straight now of 185 grams of tuna with 200 gram of mixed brocoli, peas, beans , sugar snap peas..... its working a treat... already noticeably leaner.
 
I lasted 49 meals untill i went cuckoo! Did not notice any changes really. Now back to normal eating but much better than previous
 
JDMR2 said:
Dinner is whatever is dished up at home. Usually something healthy and high in carbs (but low GI) because my brother is a diabetic. Get alot of meat/veg from it.

I hate Up&Go but sometimes it's all I've got time for, especially first thing in the morning. I'm continuously late to work anyway and only get 6 hours sleep as it is.
Click to expand...


Type 1 or type 2?

Gi isnt always relivent
 
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