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Post up what you are eating

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260gm rump ( a few bites already :) ), 150gm rice with carrots/peas and olive oil mixed through.

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Yesterdays postwork out lunch - massive pizza, base was 44c/10p/2f/250cals, 500grams of minced chicken, bit of extra light cheese with a load of mushrooms, spinach and some chilli on top. Ate this with 250gram potato, 200g beans and a wpc shake

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Todays postwork out lunch 450gram porthouse on the bbq, potato, beans, roll and smoothie.
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Protein icecream in the maker tonight while the f1's are on.
 
The burger was from ages ago and I just found the pic of it. Was from 'Grill'd' and it was a custom made. 2 x beef patties, 1 x egg, 2 x slices of cheese, 1 x slice of avocado, beetroot, tomato and lettuce with mustard on gluten free bun!

I made the Protein Mousse for 'breakfast' on Saturday. Consisted of 2 x tub Aero Choc Mousse, 1 x tblspn light thickened cream, 20mls coconut oil, 4 x scoop Choc WPC. Nutrient breakdown - Calories 793, Protein 88.6g, Fat 34g, Carbs 33.3g!

I didn't get around to making the pancakes, but will try them this Saturday.
 

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How did that protein mousse taste.

I was thinking about making something like that the other day but then decided why spoil the mousse, just have it as is and chug some whey and water afterwards. Same with protein pancakes.
 
Bazza20 said:
How did that protein mousse taste.

I was thinking about making something like that the other day but then decided why spoil the mousse, just have it as is and chug some whey and water afterwards. Same with protein pancakes.
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Bazza, the Mousse taste phenomenal mate. Was that good my wife wanted me to make it another 2 times over the weekend! Best to leave in the fridge to chill for 30 minutes once made ;)
 
Yep, going to give that mousse a go for sure. And how did I forget avo on my burger! :p


Double Kangaroo, bacon, egg, natty pb & honey.
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Vanilla/cinnamon sludge with cinnamon toast crunch
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sloppy protein ice cream (couldn't be bothered waiting for it to freeze a bit more). Vanilla with tiny teddies/cinnamon toast crunch
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Roo parmigiana & pumpkin (home made burgers not premade)
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Pb & co maple pancakes with sf maple syrup & dream whip (these were awesome!)
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Yesterday:


1:
Big bowl of Special K + Bran + Milk (came near to 30g protein surprisingly)

2:
95g tuna + Yogurt + Apple

3. Pre-workout
Yogurt + Green Tea

4. Post-workout
30g WPI + skim milk

5.
2 kangaroo fillets
Large salad with spinach, rocket, tomato and half avocado
2 eggs
Yogurt
Apple

6. Before bed
Glass of milk


Probably could have done with more food but just recovering from food poisoning so taking it easy.

First meal of today will be a repeat of meal 5 yesterday. Loving the kanga!
 
jzpowahz said:
crackers and cheese :)

Last time, I got extra cordial as I nearly went out. Low blood pressure or something they reckon. Can't do it anymore.
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I seen an old lady pass out 2 times ago. And the last time i went i seen a guy walk into the food area, then came back in like 2 mins later with blood running down his arm...

Just been, all good.

Cheese and Tomato sanga and an Iced Coffee :D
 
Just cooked up 1.2kg of chicken. Ate half with a salad. Rest is going into a Nandos stir fry tomorrow night. Keeeeeeen.
 
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