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Post up what you are eating

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Yeah I meant if I ate the volume of food that you guys eat as well, that Id probably turn into a lard ass.

You think you could mix the aero and protein powder successfully without the coconut oil?
 
Home made rissoles (bout 300g) brown rice, mixed roasted veg

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Couple of protein bars for dessert yum

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serious cals there :)

Roo burger parmi & roast pumpking
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Marshmallow cake topped with easiyo boysenberry yoghurt
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Last night for dinner - 120g cooked gluten free pasta, 150g cooked mince, 30g grated full fat cheddar cheese washed down with my usual 80g Choc WPC and 35g coconut oil :D
 
jzpowahz said:
Doesn't the coconut oil solidify in the shake?
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Not the way I normally make it. I melt it completely in the microwave then add it in once I've mixed the powder and the water. With that said, if I don't melt it completely and then add it to the powder while it is sitting on top of the water before it is mixed, you end up with little chocolate coconut chunks!!! My wife loves her shake being made like that. I prefer the smooth taste :)
 
MaxBrenner said:
Not the way I normally make it. I melt it completely in the microwave then add it in once I've mixed the powder and the water. With that said, if I don't melt it completely and then add it to the powder while it is sitting on top of the water before it is mixed, you end up with little chocolate coconut chunks!!! My wife loves her shake being made like that. I prefer the smooth taste :)
Click to expand...

+ 1
 
500g chicken, 600g steak, 4 eggs, 400g green beans, 170ml zymil with 40g wpc .

IM A FAT BASTARD, GET IN MY BELLY.
 
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