My military press is at 80kg im joining in to compete with Oni
Strong chicks are hot
What are the big things that affect short term strength?
I was puzzled today as to why I did worse at the same workout I performed 4 days ago.
What are the big things that affect short term strength?
I was puzzled today as to why I did worse at the same workout I performed 4 days ago.
What are the big things that affect short term strength?
I was puzzled today as to why I did worse at the same workout I performed 4 days ago.
Food, sleep, fatigue & mental state.
Lower calories or lower carbs than normal.
Lack or sleep.
Could be plenty of other things. Just put it down to a shit day and come back better next time.
It will take more than 8 hours to notice a difference from carbs
In carb nite kiefer recommends eating carbs the night before training