@ Big Mick
I was looking into CBL which i believe is the new version of Carb Nite both by John Kiefer?
However, my issues are as follows, both seem to advocate training late in the day and then filling up with carbs afterwards which is fine, however, I train during my lunch break and i am not sure if carbing up for the rest of the day would be suitable.
I did quite like the idea of CBL and thought it would have been reasonably easy to follow, the only catch was the training time.
any suggestions?
I have read both books, both are different, 'Carb Nite' would suit you perfectly if you train at lunch time. You do not have a daily carb back load, on Carb Nite, you only back load once a week for 6 hours preferably after a hard training session.
Both books have a different purpose, one does not supersede the other.
Have a read of it and give it a run, I did carb nite for one cycle (yes you cycle it, it's not a permanent diet you stay on for ever) and lost 9kg while still gaining strength and eating till I am stuffed every day of the week never feeling hungry, am off it now, and can say my metabolism seems to be a lot better, as I can eat till I am full and appear to be more or less maintaining, with a small gain in weight.
Will probably do another cycle of Carb Nite after July to get my body fat a bit lower as I want to see some abs, concentrating on gaining muscle at the moment.
Not really using any supplements any more either and seems to be great. Only have Swisse multivitamin AM/PM and fish oil tablets, no creatine, no BCAA's and only the occasional WPI shake may be 2-3 times per week as a snack when I could not be stuffed eating.
EDIT/PS:
Just seen your log, and your training seems similar to mine, as I train one body part per day as well only about 30-40 minute sessions