July Calf Challenge

[Shrek]

Ok,
I have added the 31 workouts in the original posts so we can keep track of who complete the workouts every day.

 

[Tregs]

Jesus Tregs, nice definition in the calves there my friend!

Yep I'm in. Calf workout done today.

One leg calf raises x 5 sets of 20 x 2

Finito!

Thanks Bella I was supprized I haven't done a leg workout for almost a month

 

[The Hulk]

I is still in this, took pics last night, just have to get them up.

 

[Shrek]

The Hulk added to list.

Awesome.

EDIT: You're already on the list.
Put pics up when ready and i will add then to OP.

 

[bradsky]

bah, if it's not too late.... gotta join in some sorta thingy.. + I'm sick of sticking my calves at the and of my workouts

I'll take better photo's later

 

[Shrek]

Added to OP.
Welcome aboard.

 

[0ni]

If you look around you'll notice that most gym bunnies backs are flatter than ironing boards

I've noticed in the last five years, traps are the new abs.

Well at least I am doing something right

 

[KungFooGoo]

KungFooGoo - Day 1
Barbell Calf Raise - 4 x 12 @ 95 + 2 x F @ 80

 

[Shrek]

Sunday 1st July.

Seated Calf Raises - 62.5 x 25,25,25,25,25

 

[Vandal]

Gym is closed Sunday

All my tools in a backpack using the little step to the balcony.

5 sets standing calf raises, each one till burnt out.

 

[bradsky]

Single leg bodyweight raises on bricks 5 sets.12 reps some assisted.

 

[D1cko]

5 sets single leg raises on edge of shower step

 

[Shrek]

Updated.
Thanks guys.

 

[richottr]

Deadlift/back day today. Did my calves at the end. Feeling a good pump.

Barbell calf raises 60kg x 3 x 15
Single calf raise 1each x 10
Single calf raise with 10kg 1each x 10

 

[Tregs]

4 sets of 20 Single leg @ body weight done on stairs at work

 

[Shrek]

Guys,
Continue to post your workouts here each day. I'll just update the original post. If you don't see your workout there for any given day just give me a holler.

 

[Bella]

Guys, just a reminder, the July Challenge is meant to include 5 working sets.

Some of you may have missed that in the OP? GROAR? Is that right?

Please tell me if I can do less, because I will quickly alter my plans! lol

Calf DOMS suck!

 

[Shrek]

The rules are for 5 working sets. This ensures calves get a good workout, otherwise we may have people doing one set of 10 reps. What's the challenge there?

 

[D1cko]

Does it matter? If we don't do 5 sets or miss a day, we're only disadvantaging ourselves...I just realized, I have a wedding and bucks night in Broome...not sure how many calf exercises I'll be doing lol..

 

[Tregs]

Fine lol just did another set do that makes 5