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how are you progressing

Shrek said:
I am not on track yet.

My goal was at least $100 in bribes by or sexual favours by Feb end but as yet zilch.

Damn you all. :mad:




Edit: Trent does not count because he gives them away all the time. :D
Click to expand...

lol Shrek...you'll get there, I have faith! ;)
 
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BF% was 33.4% now 29.1% so 4.3% in two months
Still extremely obese but heading in the right direction
I said to myself i hope i'm under 30% but in reality i wanted to be closer to 25%
Ill just have to work harder and eat better
 
Relevant said:
BF% was 33.4% now 29.1% so 4.3% in two months
Still extremely obese but heading in the right direction
I said to myself i hope i'm under 30% but in reality i wanted to be closer to 25%
Ill just have to work harder and eat better
Click to expand...


Thats awesome Relevant! Keep going strong, inspiring stuff! :)
 
I have 5 weeks till my next DEXA, I have been focusing on strength since January but want to lose more body fat before dexa. I would like to be 50kgs and I am thinking of starting a Keto log from Monday. Just trying to get the macros right so I can keep building strength.
3kg bodyfat loss before mid April is my goal.
 
Im doing OK I suppose, bench still feels heavy at 100kg as it has for bloody ages but who cares. Weight sitting stagnant and looking slightly better in the mirror, legs def looking little better. Diet has sucked a little in last couple of weeks but back on track now.
Going to try to fit some burpees in on off day with sleds and other stuff to get a bit of conditioning in.
 
Doing really well so far but work is seriously messing it up this month.

All my measurements are going up well, Strength has increased, diet still needs a little more work.

Have a master plan for the rest of the year, So keen for the finale!
 
Strength wise I'm progressing well on deads, stalling a little on squats and bench but still progressing.

BW seems to be staying put only lost 1.5 - 2Kgs & have been on a cut for 6-7 weeks.
Clothes are getting looser round the waist so something must be happening. :eek:




Edit: Going to Bali in a week n a half and have some annual leave coming up so wont have a chance to train much this month
 
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im thinking im carrying a little less fat mass... back seems to me more muscular :)
hopefully my calfs catch up with my quads so i dont look like a freak :D
 
lololol

ohhhhh harsh.


is not white enough.

I got a little milk chocolate in the latte....that's right.

lol
 
lol someone should make an interracial porno and call it "top deck"
(if you dont get it, google it)
 
lololol

use other thread.

top deck lolol loved that damn chocolate once upon a time....cadburys...mmmmmm
 
To me, im killin it, been lifting for 3 months or so, will be chasing 200 deadlift on a weeks time, totally addicted to this shit!!!! Loving it!!!
 
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