Hello all.
Col
39
Sydney
175cm
75kg (skinny arms and legs, fat chest, gut and hips)
My goals are to get stronger and look bigger
I have no real experience. I have probably attempted to lift weight three times since the age of 16. I think my most serious effort was in 2010 on the stronglifts 5 X 5. I got to 105 on squats and deads(I ran out of weights at home) and busted my arse to get to my pb of around 48 kg on bench press.
I could not get past that weight for bench press and with the fact that I ran out of weight to go heavier on the squats and deads, I spat the dummy and gave up. I was also on redbak mass gainer and had a poor diet. I gained about 10 - 12 kgs in that short time but I just felt fat.
My plan is to just copy the diets from muscle meals direct. 200g beef chicken or fish and 200g carbs(potato,rice or pasta).
Then pick a program from this site and find a cheap gym membership and probably get another mass gainer( The price is right considering my financial situation).
Last thing, I hate that I'm very weak at bench press. I never get a chest pump and it seems that my arms tire way before my chest. I do however get doms in the pecs????????????????
thanks
kunce?????????????????????????????????????????????????????? do I already know?
Col
39
Sydney
175cm
75kg (skinny arms and legs, fat chest, gut and hips)
My goals are to get stronger and look bigger
I have no real experience. I have probably attempted to lift weight three times since the age of 16. I think my most serious effort was in 2010 on the stronglifts 5 X 5. I got to 105 on squats and deads(I ran out of weights at home) and busted my arse to get to my pb of around 48 kg on bench press.
I could not get past that weight for bench press and with the fact that I ran out of weight to go heavier on the squats and deads, I spat the dummy and gave up. I was also on redbak mass gainer and had a poor diet. I gained about 10 - 12 kgs in that short time but I just felt fat.
My plan is to just copy the diets from muscle meals direct. 200g beef chicken or fish and 200g carbs(potato,rice or pasta).
Then pick a program from this site and find a cheap gym membership and probably get another mass gainer( The price is right considering my financial situation).
Last thing, I hate that I'm very weak at bench press. I never get a chest pump and it seems that my arms tire way before my chest. I do however get doms in the pecs????????????????
thanks
kunce?????????????????????????????????????????????????????? do I already know?
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