Check who you're logged in as before you reply or people will work out who you are.Lol ok.
Sent from my R7sf using Tapatalk
Check who you're logged in as before you reply or people will work out who you are.Lol ok.
[MENTION=6722]Bazza20[/MENTION];Do you think there is such a thing as 'cheating' to finish a rep and if so, how would you describe 'cheating'?
Check who you're logged in as before you reply or people will work out who you are.
Sent from my R7sf using Tapatalk
Lol ok.
[MENTION=6722]Bazza20[/MENTION];
So, never go past failure?
Serious question?
As an aside, Jones noted that in most case, and in particular with barbells that the disadvantage was via the sticking point, (where gravity is highest) when trying to work to MMF.
This is what drove him to design a line of machines with cams.
and it is very interesting to work to MMF on the early nautilus machines because after a while, while the muscle becomes accustomed to the strength curve on the machine, you could reach fatigue at any given point of the ROM on a given machine, and not at that so-called sticking point.
Inevitably form will degrade past this point on most lifts unless you have a spotter. Yes, serious question.
As an aside, Jones noted that in most case, and in particular with barbells that the disadvantage was via the sticking point, (where gravity is highest) when trying to work to MMF.
This is what drove him to design a line of machines with cams.
and it is very interesting to work to MMF on the early nautilus machines because after a while, while the muscle becomes accustomed to the strength curve on the machine, you could reach fatigue at any given point of the ROM on a given machine, and not at that so-called sticking point.
Yeah you don't want form to degrade, or at least I don't like seeing it.
Gravity is highest?
Gravity is strongest?
gravity is most biggest?
gravity is placeing most force?
its gaining momentum isn't it.
If you are pushing yourself form will degrade. If you are pushing yourself you are highly likely to get injured at some point no matter what you do. It's just the fact of pushing yourself physically.
This worry about always getting injured is sure to lead to crappy results.