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Female training-PTC style
- Thread starter PTC
- Start date
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- Tags
- female style trainingptc
dr00
New member
lis (my wife) tried a couple of 1rm spontaneously tonight. she benched 50kg easily and just missed 55kg. she also did a 92.5kg deadlift after doing her 70x8x3 sets. i think she could easily do 100kg deadlift fresh and she should do a 60kg bench easily in a couple of weeks. not bad for 57kg.
The Hamburgler
Spotter Loader
Not a bad effort. How many girls are you expecting to compete?
The Hamburgler
Spotter Loader
I know a couple of strippers and both of them are pretty damn strong too
Ps she wasn't from across the road was she lol?
Ps she wasn't from across the road was she lol?
Sussy benched 52.5kg x 3 today, doing PPP
Nina squatted 90kg x 3, PPP
Kate deadlifted 120kg, just missed locking out 130kg
I think Kate may compete at CAPO states. She also squatted 60kg x 3 x 3 and benched 40kg x 5 x 3. She weighs 62kg.
Had another new girls start last night. The group of girls on Wednesday night has grown to 7 , Amy, Jo, Karen, Monica, Josta, Jessica, Emily.
Nina squatted 90kg x 3, PPP
Kate deadlifted 120kg, just missed locking out 130kg
I think Kate may compete at CAPO states. She also squatted 60kg x 3 x 3 and benched 40kg x 5 x 3. She weighs 62kg.
Had another new girls start last night. The group of girls on Wednesday night has grown to 7 , Amy, Jo, Karen, Monica, Josta, Jessica, Emily.
Johny Nichols
New member
Lots of strong girls coming through..us guys need to keep pushing haha don't wanna be over taken
Sent from my iPhone using Tapatalk
SQ 157.5 | BP 115 paused | DL 190 @ 78kg
Sent from my iPhone using Tapatalk
SQ 157.5 | BP 115 paused | DL 190 @ 78kg
Your not wrong Johnny.
Kyle has a group of girls that are really starting to push good weights.
Obviously with Nina lifting, I have always had a great interest in womens strength.
The sad thing is most women end up with fucking idiots for trainers. You only have to read some journals to see that.
The women at PTC do the same programs as the men. There is no touchy feely from me. They train the same, no gloves, no bitch pads, no assisted reps. Once my hands touch the bar, it is racked, set over. Same applies with the men, which most on here understand that.
I have yet to produce a bulky woman, yet they lift very heavy weights. The more women that understand that, the better.
It looks like I have another couple of girls willing to start competing. The weights are progressing, they are lifting more often, Monica is now doing 4 nights a week, as is Sussy, Kate does 2 and is looking to add another.
I train and prepare girls (and men) so they can train anywhere else without me. Annie has now moved her bench press up to 70kg training elsewhere. I dont load bars for them, I dont touch bars whilst their lifting, they wouldnt dare crack it with me, they are serious lifters who want to know how much weight they're lifting.
Hence why we are succesful in competition. Its also why I ignore gym lifts, especially compared to a girl who has competed (and set world records, I have 4).
The girls are easily holding there own compared to the guys.
I cant wait till Kyles girls get the itch to compete. They actually have no idea how lucky they are to have a coach who knows what he is doing. Not an easy thing to find.
Kyle has a group of girls that are really starting to push good weights.
Obviously with Nina lifting, I have always had a great interest in womens strength.
The sad thing is most women end up with fucking idiots for trainers. You only have to read some journals to see that.
The women at PTC do the same programs as the men. There is no touchy feely from me. They train the same, no gloves, no bitch pads, no assisted reps. Once my hands touch the bar, it is racked, set over. Same applies with the men, which most on here understand that.
I have yet to produce a bulky woman, yet they lift very heavy weights. The more women that understand that, the better.
It looks like I have another couple of girls willing to start competing. The weights are progressing, they are lifting more often, Monica is now doing 4 nights a week, as is Sussy, Kate does 2 and is looking to add another.
I train and prepare girls (and men) so they can train anywhere else without me. Annie has now moved her bench press up to 70kg training elsewhere. I dont load bars for them, I dont touch bars whilst their lifting, they wouldnt dare crack it with me, they are serious lifters who want to know how much weight they're lifting.
Hence why we are succesful in competition. Its also why I ignore gym lifts, especially compared to a girl who has competed (and set world records, I have 4).
The girls are easily holding there own compared to the guys.
I cant wait till Kyles girls get the itch to compete. They actually have no idea how lucky they are to have a coach who knows what he is doing. Not an easy thing to find.
Kyle Aaron
Active member
I'm hoping they'll want to compete, too. That's part of my sneaky plan of taking them from the one-on-one sessions into a group together - awaken a bit of competitive spirit, who's going to be inspired to compete training on their own?
I don't prohibit gloves or pads, but I do tell them, "you don't need them, and they'll mess up your lifts and progress, let's try it without them." Off they come, and they never go back on.
And thanks for the vote of confidence. Just as I write this, Michelle Bridges is on the radio advertising the AIF, "travel the world!" Her and the whole advert are wrong on so many levels I don't know where to start. I feel sure Bridges never coached a woman to squat her bodyweight on her back.
I don't prohibit gloves or pads, but I do tell them, "you don't need them, and they'll mess up your lifts and progress, let's try it without them." Off they come, and they never go back on.
And thanks for the vote of confidence. Just as I write this, Michelle Bridges is on the radio advertising the AIF, "travel the world!" Her and the whole advert are wrong on so many levels I don't know where to start. I feel sure Bridges never coached a woman to squat her bodyweight on her back.
dr00
New member
im pretty sure my missus could be pretty competitive if she wanted to be but she wont even let me take a video to post on here never mind competing. she just trains for health. if she had a proper trainer (she does everything herself) and actually trained for strength she'd be a machine. tonight she will deadlift 77.5x3x8 after a couple of months back into lifting. the other night she benched 55kg pretty easily straight after doing 40x3x12 then a few days later did 47.5x3x8. shes a steady and lean 57kg still.
hope you dont mind me regularly posting up (gloating) about her in here markos even though shes not a PTC girl. she does train "PTC style" though in that she uses no bar pads, no gloves, no belt, no assistance, loads her own bars and never does any fluff. plus she learnt everything from me and i learnt everything from you.
hope you dont mind me regularly posting up (gloating) about her in here markos even though shes not a PTC girl. she does train "PTC style" though in that she uses no bar pads, no gloves, no belt, no assistance, loads her own bars and never does any fluff. plus she learnt everything from me and i learnt everything from you.
This thread is for everyone, especially girls.
Droo, does she read this? If not ask her to read this
Stop fucking around and go compete. Girls with a natural talent for lifting shouldnt waste it. Everyone thinks its a mans sport. Thats rubbish.
You and Droo should compete together. Henry Day is holding State titles this month in Perth.
Four years Nina was like you, wasting her talent in the gym. She entered the Nationals and hasnt looked back.
Too many girls fart around in the gym, lifting crappy weights in fear of getting "too big". Other have morons for trainers and never get strong enough to compete.
Do it
Do it
Do it
Droo, does she read this? If not ask her to read this
Stop fucking around and go compete. Girls with a natural talent for lifting shouldnt waste it. Everyone thinks its a mans sport. Thats rubbish.
You and Droo should compete together. Henry Day is holding State titles this month in Perth.
Four years Nina was like you, wasting her talent in the gym. She entered the Nationals and hasnt looked back.
Too many girls fart around in the gym, lifting crappy weights in fear of getting "too big". Other have morons for trainers and never get strong enough to compete.
Do it
Do it
Do it