Do you include the weight of your arms?
Correct. Most gyms don't offer female lifting bars....due to being a lot more expensive than cheap york bars. Because I'm a nice bloke here is a linky for a ladies bar sold by a great business. Our gym gets everything from IronEdge
I know I tried a thinner bar at PTC, felt wrong.
I can see why everyone picks on you....
Not only a great cook, she talks iron too!!I agree. I'm little and I have small hands but dammit if I'm going to wimp out on my bar. Or maybe that's my trainer talking ... but I think it's been brilliant for increasing grip and overall wrist strength so no going back now!
lol only took you 1035 posts
lol just wait til Markos finds out one of our GPC refs is a crossfitter . . .
Not only a great cook, she talks iron too!!
Since when is GPC yours?lol just wait til Markos finds out one of our GPC refs is a crossfitter . . .
Do you have a training log on here chocchilli? How long have you been lifting for?